Ep 269. The mindset blocks leading you to f**k up every December

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks episode: I dive into the 6 most common mindsets which lead you to overeat, binge and feel out of control over Christmas. This is the podcast you need if you want this to be the year you feel completely in control, balanced & not starting January riddled with guilt like every other past year. AND MORE! Follow me on Instagram @lucy_liftyourlife Apply for 1:1 Coaching HERE

Episode metadata supplied by the publisher feed · Published Nov 25, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 269. The mindset blocks leading you to f**k up every December

0:00 19:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Not Your Neurotypical Fitness Podcast?

This episode is 19 minutes long.

When was this The Not Your Neurotypical Fitness Podcast episode published?

This episode was published on November 25, 2024.

Can I download this The Not Your Neurotypical Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!