Ep 27 - 6 steps to start freeing yourself of emotional eating

In this episode I talk about emotional eating: When we dont eat because we feel hungry but for other reasons and we maybe even dont know why and we cant stop or control it. When food becomes a stress factor in our lives or a lot of our thoughts revolve around food and the whole topic impacts our self worth level: It’s time to act. That is NOT normal and you don’t need to suffer from that. It also doesn’t mean you are not disciplined enough. I talk about 6 steps you need to look at when dealing with emotional eating when you realize that you are suffering from that and want to end this cycle. ---------- Connect with me on IG: @angelina.js If you want to end your emotional eating and you need help with that: Its exactly what I do in my 1:1 coaching. Let me help you guide you back to make peace with food and feel good and confident and free of making the decision when to eat because you can listen to your body! Send me a DM on Instagram or send me a message on www.ajscoaching.com and let's talk how I can help you - because we all deserve and owe it to ourselves to feel good in our bodies! Check out my “step into your own power” affirmations: https://dashing-union-38078.myflodesk.com/o0laaxqt20