Ep 27 Break Ups & Trauma with the CCP Team

What this episode covers

In this special episode, we are honored to welcome our beloved assistant, Hannah, as our guest. Join us as Hannah courageously opens up about her recent life-changing events and shares her personal journey of resilience, healing, and self-discovery. Together, we delve into the profound impact that major life transitions can have on our physical, emotional, and mental well-being. Hannah candidly shares her experiences and the challenges she faced, offering invaluable insights and lessons for anyone navigating their own path of transformation. We explore the powerful role that health and fitness play in supporting our journey through times of change and upheaval. Hannah reveals the strategies, practices, and self-care routines that helped her maintain balance, cultivate inner strength, and foster a positive mindset during her own transformative process. Moreover, Hannah provides a heartfelt exploration of the concepts of masculine and feminine energies, drawing from her personal growth to shed light on the importance of embracing and honoring both aspects within ourselves. She shares her perspective on how understanding these energies can positively impact our healing journey and foster greater harmony and self-acceptance. Through her vulnerability and authenticity, Hannah also shares her insights on healing from trauma and rebuilding a sense of self. She provides practical tools and heartfelt advice for anyone seeking to embark on their own healing journey, emphasizing the power of self-love, self-compassion, and finding support along the way. Join us on this episode as we witness Hannah's journey of transformation, resilience, and empowerment. Through her story, we discover the strength of the human spirit and the transformative power of embracing change. Get ready to be inspired, uplifted, and reminded of your own capacity for growth and healing. ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your life! ------------------ Are you enjoying these episodes?! Leave a rating + review on Apple Podcast and Have a Chance to Win a $200 Amazon Gift Card + Special Prizes! Winner Announced Monthly on our Instagram stories! Simply Leave a Review, and send a screenshot to the @Carolinacore.practitioners Instagram Page!

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Frequently Asked Questions

How long is this episode of Dream Body Playbook?

This episode is 1 hour and 11 minutes long.

When was this Dream Body Playbook episode published?

This episode was published on July 5, 2023.

What is this episode about?

In this special episode, we are honored to welcome our beloved assistant, Hannah, as our guest. Join us as Hannah courageously opens up about her recent life-changing events and shares her personal journey of resilience, healing, and...

Can I download this Dream Body Playbook episode?

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