EP.27 答課問- 「平靜」是需要努力追求的嗎？要刻意練習但不過度努力

from 阿濡米療心法 · host 呂錡濡心理芳療師

這一集我們要回答的是學員曾經提問過的問題～ ❓❓內心的平靜是需要努力追求的嗎？節目的內容包括～ 1⃣️內心平靜的定義 2⃣️需要刻意練習哪些幫助自己得到內心的平靜本集節目的延伸內容～ 👉EP.03 正念呼吸的練習 👉EP.25 正念技巧-暫停1分鐘 —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.27 答課問- 「平靜」是需要努力追求的嗎？要刻意練習但不過度努力

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