EP 27 Fixed vs. Growth Mindset: The Beliefs Holding You Back

In this podcast, we dive deep into health at every level, and during this episode, we’re exploring how your beliefs influence your decisions and your reality. Of course our habits matter and our disciplines matter, but what comes before that? It’s your belief system! Listen to unlock new insights on how to see challenges as opportunities and move from a fixed mindset to a growth mindset. You get to decide who you are and what you are committed to, and this episode is dedicated to the mindset shift that can ignite your healing, the questions you can ask yourself to embrace growth, and how you can start to shift your mindset today. This episode also speaks about the power of community and mentorship, reframing failure as feedback, and celebrating your effort, rather than only your achievements. I hope this episode inspires you to know that whatever you put your mind to is possible. Key Points From This Episode:Dr. Jenna raises a question to listeners: what do you believe about your ability to change? Why if you really want to change your life, you have to change your beliefs. What it means to have a fixed mindset versus a growth mindset.Some of the ways in which a static view shows up in a business context. How your body responds to the way in which you treat it.What keeps people stuck: fear of failure, shame, conditioning and more. The impact a fixed mindset can have on confidence and consistency.Reframing your understanding of your body and your future.Examples of people who embraced failure and found success. How to begin shifting your mindset today. Reframing failure as feedback.Where transformation begins: with how you think about who you are and what’s possible.Which thoughts to pay attention to in the coming week and how to choose differently. An exercise to go deeper. Links Mentioned in Today’s Episode:The Last Dance Mindset: The New Psychology of SuccessUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi