UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi

If you feel like you’re doing everything right and still feel more confused than ever, you’re not alone! In a world where every influencer has a ‘study’ to back their claims, the problem isn’t a lack of information; it’s a lack of context. In this episode, Dr. Jenna breaks down why health feels so overwhelming right now, especially for smart, motivated women. She explores what happens when information is everywhere, why more information doesn’t lead to better outcomes, and how the rise of extremes makes it harder to know what actually works. More importantly, she shares her mission to empower women to navigate this noise with confidence by developing strong discernment and using the right tools and guidance along the way. This conversation is a call to return to simplicity, trust your intuition, and learn how to think, not what to think, so you can stop second-guessing and start making decisions that truly work for youKey Points From This Episode:Today’s topic: why health feels so confusing right now.Information everywhere, causing analysis paralysis and constant switching. The problem: incomplete information and missing context. Understanding the nuanced and contextual aspects of health choices.Dr. Jenna talks about the rise of the extremes.Why more information doesn’t lead ot better outcomes. The critical missing skill: discernment. Bringing it back to simplicity. The role expert guides (or mentors) have on your health journey and the importance of concurrently trusting your own intuition. Dr. Jenna’s final thoughts on the confusing nature of the health information out there.What’s in store for next week’s episode: unpacking the idea of more, more, more!Links Mentioned in Today’s Episode:EP 16 Intuition: Your Untapped SuperPower (Apple Podcasts)UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

What if the things that actually move the needle for long-term health are much simpler than you think? Today on UPLEVEL, Dr. Jenna is discussing the things that matter the most when it comes to metabolism, health, and long-term outcomes, and talking about why consistency is key. Tuning in, you’ll hear all about the dangers of extremes and fads and how you, as an individual, can track your progress in your health journey. Dr. Jenna breaks down the core ‘needle-movers’ for long-term health and shares some tips for how you can start seeing a difference in your health. She even reminds listeners of the importance of consistency over perfection when it comes to building lasting health. Finally, Dr. Jenna touches on what doesn’t move the needle as much as the things mentioned previously and what to be cautious of. From eating the correct amount of protein and fibre to getting enough, good-quality sleep, this episode covers the fundamentals of long-term health, so be sure to press play now!Key Points From This Episode:Today’s topic: what actually makes a difference to health.Why extremes and short-term strategies don’t build lasting health. How muscle and strength affect and protect your long-term health. The importance of eating enough of the right nutrients. How your blood sugar stability affects your health. Dr. Jenna stresses the importance of getting enough sleep. Why you need to mitigate your stress levels to improve your health. Dr. Jenna reminds us about the power of consistency over perfection. What doesn’t work as well when trying to improve long-term health. Links Mentioned in Today’s Episode:UPLEVEL Episode 1: Introducing Real Health Real TalkUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Is it too late for women to build muscle in midlife? Today on UPLEVEL, Dr. Jenna welcomes Coach Monica Von Essen to the show to talk about strength training for women who think it’s too late. Tune in to hear the good news that women can build muscle at any age, learn how it’s possible to lose fat and build muscle at the same time, and discover why having more muscle helps your body function better, and more! We dive into what Coach Monica often sees women doing in strength training that might feel good but isn’t actually effective, then break down the differences between cardio and strength training, and what women might be missing if they’re only doing cardio. Coach Monica also shares how women can get started with strength training, why consistency is key for building muscle, and what that realistically looks like. She highlights the value of working with a trainer for guidance and support along the way. We also talk about the kind of progress women can expect in the first few weeks, along with the positive health changes, especially for women in midlife, that come with building muscle. Finally, Coach Monica explains why women shouldn’t be afraid of lifting weights and encourages them to take a proactive approach to building strength. Thanks for listening!Key Points From This Episode:Welcoming Dr. Jenna’s guest, Coach Monica, to the show. Why women can build muscle and strength at any age. What women are getting wrong about strength training. The power of building muscle for body function.  Coach Monica debunks some of the myths around strength training. What Coach Monica sees women doing that isn’t actually working. Cardio versus strength training and the importance of finding balance. Practical ways women can start strength training safely. What consistency is and why it’s so important when building muscle. A breakdown of realistic progress for the first few weeks of strength training. What changes for women in midlife when they start building muscle. Why women should stop being afraid of lifting weights. Links Mentioned in Today’s Episode:Coach Monica Von Essen on LinkedInCoach Monica Von Essen on InstagramUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

So many women who are working out are not seeing changes in their bodies and strength levels. Today on UPLEVEL, Dr. Jenna is bringing clarity to why women often struggle to build strength. Tuning in, you’ll hear a few of the things women get wrong when trying to build strength, from eating too little to being inconsistent and random with workouts. Dr. Jenna delves into the importance of recovery and adequate fueling when building strength before discussing how cardio can be supportive when used correctly. We also touch on why your body needs to feel safe and supported in order to build muscle. Finally, Dr. Jenna talks about what actually works and encourages listeners to lift heavier progressively, train consistently using a structured program, eat enough food (especially protein), and recover intentionally. Press play now to hear all this and be reminded that you cannot expect fast results when trying to build strength!Key Points From This Episode:Today’s topic: why women struggle to build strength. Why not training with enough stimulus is a mistake. The danger of inconsistency when trying to build strength. Why under-fueling is so problematic for strength training. How excessive cardio and lack of recovery hinder strength. Why recovery and fueling are requirements for strength building. The problem with expecting fast results and having unrealistic timelines. Why your body has to feel supported in order to build muscle. The solution: lifting heavier, structure, eating enough, consistency, and recovery. Questions to ask yourself if you’re struggling to build strength. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

One of the most powerful drivers of metabolic health is muscle! Today on UPLEVEL, Dr. Jenna is talking about the role muscle plays in women’s metabolism. Tuning in, you’ll hear all about why building and preserving muscle is one of the most important factors in your metabolism and health as a whole, the benefits of strength training for women, and much more! Dr. Jenna goes on to bust some myths about strength training that are keeping many women from lifting weights before discussing how you can start adding strength training into your routine and the power of progressive overload. We even delve into the importance of focusing on nutrition when strength training, how to work out how much protein you need, and why recovery is essential. Finally, Dr. Jenna stresses that strength training is not optional for aging women; it is foundational! Thanks for listening!Key Points From This Episode:Today’s topic: why building and preserving muscle is essential. Why strength training isn’t just about aesthetics and fitness. The body composition shift that happens in midlife. A breakdown of the benefits of strength training for women.Busting some myths that prevent women from strength training. How you can get started with strength training. Dr. Jenna breaks down how to calculate your daily protein. The importance of recovery and sleep for muscle health. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

If your metabolism feels off lately, your body may be asking for a different kind of support. In this episode, Dr. Jenna brings together key insights from her metabolism series to explain what actually supports long-term metabolic health, why quick fixes often fall short, and how to support your metabolism at any age. She walks through the core systems that shape how your body regulates energy, including muscle mass, blood sugar stability, sleep, gut health, and the nervous system. Rather than focusing on trends, she explains how these systems work together and why chronic stress, poor sleep, and inconsistent habits can disrupt metabolism over time. Dr. Jenna also challenges the all-or-nothing mindset, showing how sustainable, consistent behaviors create real change. She highlights the importance of individualized care and why lasting results come from supporting your body in a way that feels safe and manageable. If you’re ready to move beyond quick fixes and build a foundation for long-term health, tune in for a practical, science-backed approach to supporting your metabolism!Key Points From This Episode:What actually supports metabolism long-term beyond trends and quick fixes.Why muscle is foundational for metabolic health and resilience with aging.The role of blood sugar stability in energy, hunger, and hormone balance.Why sleep is critical for insulin sensitivity, appetite, and metabolism.How stress and the nervous system influence metabolic function over time.The gut’s role in hormone signaling, immunity, mood, and metabolism.How fiber, plant diversity, and reducing processed foods support gut health.Why sustainable habits outperform extreme strategies and quick fixes.How inconsistency and all-or-nothing cycles create metabolic stress.The importance of individualized care based on your body, history, and goals.Why lasting metabolic health requires a systems-based, long-term approach.Links Mentioned in Today’s Episode:EP 6 The Sleep Solution: Unlock Your Health, Energy, and LongevityEP 15 How Poor Sleep Hijacks Your Health & How to Fix It with Dr. Jenna BlasiEP 24 Heal the Hustle: Restoring Your Nervous System for Real HealthEP 36 Sleep, Stress & Hormones: Aligning Your Body Before FallEp 62 Your Nervous System Is Talking to Your HeartThe Science of Getting Rich: How to make money and get the life you wantUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

For years, people have used the number on the scale as an indicator of health. But here’s the thing: weight loss and metabolic health are not the same goal! In fact, you can lose weight and metabolically become unhealthier. Today on UPLEVEL, Dr. Jenna is exploring the differences between weight loss and metabolic health and the markers of health that you really need to pay attention to in order to be as healthy as you can be. Tuning in, you’ll hear all about why your goal needs to be metabolic resistance, why Dr. Jenna doesn’t like to use the term ‘weight loss’, why body composition is more important than weight, and so much more! We delve into the importance of muscle as a driver of metabolic health before Dr. Jenna talks about how we can look at other markers of metabolic health, where GLP-1s fit in, and which weight loss strategies are doing more harm than good. We even discuss what success actually looks like when it comes to metabolic health. Finally, Dr. Jenna challenges you to ask yourself what signals from your body you would pay attention to if the scale weren’t the primary measure of success. Thank you for listening! Key Points From This Episode:Today’s topic: how weight loss and metabolic health differ. The importance of addressing the complexities of metabolic health. Shifting the conversation from releasing weight to body composition. Why muscle is an incredibly important driver of metabolic health. Examples of markers of metabolic health and how to interpret them. The role GLP-1s play in stabilizing these metabolic health markers. Weight loss strategies that compromise your metabolic health. Dr. Jenna redefines what success in metabolic health looks like. Links Mentioned in Today’s Episode:Episode 53: Your Brain, Your Power – How Women Can Prevent Cognitive DeclineUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

GLP-1 medications are changing the weight-loss conversation, but what happens when you view them as a metabolic tool instead of a shortcut? In this episode of UPLEVEL, Dr. Jenna delves into how GLP-1s can be integrated into a comprehensive strategy for achieving metabolic health, informed choices, and sustainable change. She breaks down what GLP-1s actually do in the body, why their effects go far beyond appetite, and how they can quiet food noise by reducing metabolic stress. She explains who these medications are best suited for, how dosing and pacing can affect side effects, and why muscle preservation, nutrition, and resistance training are important for achieving long-term results. Dr. Jenna also connects the dots between hormones and menopause, unpacking how the midlife metabolic shifts insulin sensitivity, and why some people are exploring microdosing alongside lifestyle changes. Tune in to learn how to use GLP-1 medications effectively to maximise energy, longevity, clarity, and regulation.Key Points From This Episode:Hear the basics of GLP-1 medications and what they actually do.Explore how they affect metabolism beyond influencing appetite.Uncover the benefits of metabolic stability for appetite signals. Learn what metabolic threat load is and how it drives food urgency.Who GLP-1 medications are for and the possible side effects.Unpack the concept of microdosing and why it has become popular.The connection between gut health, foundational habits, and hormones.What someone should consider when thinking of using GLP-1 medications. Understand how menopause shifts metabolism and impacts appetite.How GLP-1s and hormone therapy can act as complementary tools.Links Mentioned in Today’s Episode:Episode 65: Hunger & Cravings Aren’t the Problem – They’re SignalsUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Appetite is not the enemy; it is a communication system! Welcome to another segment of UPLEVEL’s March Metabolism Month! Today, Dr. Jenna is talking about one of the strongest signals your metabolism sends: your appetite. Tuning in, you’ll hear all about how appetite and metabolism work together, a few examples of what may cause your hunger to increase, how your system adapts to changes in appetite in midlife, and so much more! We delve into the two main types of hunger signals, fuel hunger and regulation hunger, what they look like, and what they need before discussing why suppressing appetite is dangerous. Dr. Jenna goes on to explain how safety in the body and nervous system actually stabilizes appetite and touches on the importance of understanding your body. We even talk about how these issues can be resolved and why hormone therapy can never replace the basics of health (diet, movement, sleep, etc.) Finally, Dr. Jenna leaves listeners with a question: if appetite is protective, what happens when we quieten it medically? Thanks for listening, and be sure to stay tuned for next week’s episode on GLP-1s!Key Points From This Episode:Today’s topic: appetite as a sign. Why your appetite isn’t failing, it’s responding. How metabolism and appetite work together. What causes hunger to increase: physiology. How your appetite and hunger adapt in midlife. Two types of hunger signals: fuel and regulation. What each type of hunger looks like and what they need. Why suppressing appetite always backfires. A breakdown of what appetite regulation looks like. How understanding your body builds trust and consistency. Going back to the basics to solve appetite issues. The danger of hormone therapy when the system is stressed. Links Mentioned in Today’s Episode:Episode 64: Why Your Metabolism Isn’t Broken in MidlifeUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

So many women in midlife feel like their metabolism is broken, but what if the body is actually responding exactly the way it was meant to? Today on UPLEVEL, Dr. Jenna is breaking down why you may feel like your body is betraying you in midlife and what is really happening! Tuning in, you’ll hear why aging doesn’t have to equal decline, what your metabolism actually is, how your body responds to estrogen decline, muscle as your metabolic engine, and so much more! We delve into the danger of long-term restrictive diets and chronic stress before discussing why sleep is a metabolic regulator. Dr. Jenna also touches on how a changing midlife body defends itself against weight loss and how to achieve weight loss during this time. She talks about how you can support your body in midlife, and you’ll be reminded that these symptoms are not caused by just one thing. Finally, Dr. Jenna drives home the importance of striving to understand your body so that you can work with it, not fight against it. Thanks for listening! Key Points From This Episode:Today’s topic: metabolism in midlife. Why many women feel like their metabolism is broken in midlife. What your metabolism actually is. A breakdown of what happens when your estrogen gets too low. The key role muscle plays in metabolic health. How the body responds to long-term restriction. The danger of chronic stress to the metabolism. Dr. Jenna explains sleep as a metabolic regulator. How energy scarcity actually increases hunger. Why the body really ‘crashes’ in midlife and how to support it. When hormone therapy can be helpful to solve these issues. The importance of nuanced, specialized healthcare. Why you need to understand and work with your body. Links Mentioned in Today’s Episode:Menopause and Hormone Therapy: What Every Woman Needs to KnowUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Capacity is not talked about often enough when it comes to heart health, and today on UPLEVEL, Dr. Jenna is diving deep into what your body can actually sustain and how to protect the female heart in real life. Tuning in, you’ll hear all about why your heart doesn’t need you to be calm all the time, it just needs you to recover well, why emotional labor is physical labor, and why the heart isn’t only a pump, it is also a metabolic organ that demands large amounts of energy. Dr. Jenna goes on to explain why chronic self-control is a stressor and shares some examples of that before discussing why patterns over time are what define your heart health. Dr. Jenna challenges us to ask ourselves what support we can give our bodies to lower cardiovascular load. Finally, Dr. Jenna reminds us that heart health isn’t about perfection and encourages us to examine our self-talk. Thanks for listening!Key Points From This Episode:Today’s topic: how to actually protect your heart. Why your heart cares more about variability than perfection. The importance of being able to recover from stress. Why emotional labor has the same effect as physical labor. Seeing the heart as a metabolic organ, not just a pump. Why chronic self-control is actually a stressor. Dr. Jenna briefly shares her opinion on GLP-1s. What truly defines your heart health. A challenge: lower your cardiovascular load. The power of self-talk in heart health. Links Mentioned in Today’s Episode:‘The Power of Self-Talk and Letting Go of Perfectionism’UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Even when your labs look normal, and you have healthy habits, chronic stress may still be shaping your heart health. As part of the ongoing Heart Health Month series on UPLEVEL, Dr. Jenna explains what stress is actually doing inside the body and why it matters more than most women realize. She breaks down the physiological effects of stress, from sustained fight-or-flight activation to inflammation and metabolic strain, and explains why midlife women are especially vulnerable as hormones shift. Dr. Jenna challenges the idea that willpower fixes everything and shows how recovery, sleep, boundaries, and small reductions in load can meaningfully reduce your long-term risk. She also addresses common misconceptions about hormone therapy in perimenopause and why you don’t have to wait to get support. Tune in for an honest, science-backed conversation on protecting your heart by working with your biology, not against it!Key Points From This Episode:Chronic stress as a major (but overlooked) heart risk in women.Understanding resistance from your body as protection, not laziness or lack of willpower.Acute vs. chronic stress, and how the body registers external demands.Sustained fight or flight and its impact on inflammation and metabolic health.How midlife women face higher stress sensitivity due to physiological changes.Why doing everything “right” can still fail under high stress load.Why recovery, sleep, and consistency matter more than intensity.Decreasing chronic pressure, not just adding more healthy habits.The good news: your nervous system is trainable and small shifts add up.Why hormone therapy does not have to wait until menopause.Simplifying your life to reduce load and protect longevity.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

In this episode of UPLEVEL, Dr. Jenna continues the Heart Health Month conversation by unpacking why heart health isn’t just about cholesterol — even though cholesterol remains an important marker of cardiovascular risk. She helps listeners navigate the noise surrounding heart health, especially for women after menopause, when biological and hormonal shifts reduce the body’s natural buffering capacity. Dr. Jenna explores why nutrition quality and consistency matter, how lifestyle choices influence cholesterol, and the role medication and hormone therapy can play when guided by informed medical decision-making. Grounded in prevention rather than perfection, this episode emphasizes shared decision-making, informed consent, and the importance of staying engaged with your body for the long game of heart health.Key Points From This Episode:What listeners can expect from today’s episode of UPLEVEL.Navigating through the noise around heart health. Biological factors that are altered after menopause. Why cholesterol matters in relation to cardiovascular risk.Normalizing that hormonal shifts reduce buffering.Why nutrition quality and consistency matter.Other health principles that have a positive effect on your cholesterol. Dr. Jenna shares her thoughts on medication and its role in cholesterol. Why prevention is not about perfection: the importance of shared decision-making and informed consent. The long game: the importance of being engaged with your body and making informed choices over time. Links Mentioned in Today’s Episode:EP 51 Finding Joy Again. Why Feeling Good Is Part of HealingUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Self-love is not about superficial acts of ‘self-care.’ Instead, it’s a learned behavior that creates safety in your nervous system. Today, Dr. Jenna is talking about self-love from a physiological standpoint and what it looks like to trust and respect yourself enough to show up! In this discussion, you’ll hear all about why self-love is a skill and learned behavior, the power of asking yourself questions, and observing the answers without judgment. Dr. Jenna goes on to explain what self-respect actually looks like on a practical level before she touches on the kind of consistency that lasts and the importance of self-trust. Lastly, Dr. Jenna asks listeners some questions about what would happen if you listened to your body’s signals and treated it as an ally, not an obstacle. Thanks for tuning in! Key Points From This Episode:Today’s topic: how self-love and self-respect show up in your body. Self-love as a physiological skill: nervous-system safety. The importance of observing results without judgment or shame. What self-respect actually looks like practically. Why consistency is built through self-trust. Food for thought: what would change if your body were an ally, and what ignored signal deserves attention? Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

True consistency that actually lasts is built through identity changes, not through motivation! In this episode of UPLEVEL, Dr. Jenna is diving into all things momentum and consistency and is explaining why real progress is built through identity changes, not intensity. Tuning in, you’ll hear all about what consistency actually is, why you need to focus on progress instead of results, and so much more. We delve into what identity-based consistency looks like and the importance of self-trust before discussing why success and failure are just habits. Dr. Jenna even gives us a simple, three-step framework to help build identity-based consistency. Finally, you’ll be reminded that momentum is created by trusting yourself and staying true to your identity when motivation fades. Thanks for listening! Key Points From This Episode:Today’s topic: momentum and consistency. Looking at changes in momentum as data. Why consistency is actually about identity. The importance of tracking progress, not results. Returning to your identity instead of starting over. What identity-based consistency looks like. Why success and failure are merely habits. Dr. Jenna gives us a framework to build consistency. Step one: choose one non-negotiable habit to do every day. Step two: choose one flexible habit to start doing. Step three: check in to see if you’re in alignment. When momentum is truly created. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Do your goals require you to become more or less? Goals are not about what you get, they’re about who you become. In this episode of UPLEVEL, Dr. Jenna explores how to cultivate a different relationship with goals and achieve true alignment. Tuning in, you’ll hear all about why your goals need to be about improving yourself, not performing for anyone else, why a lack of an identity change will result in failed goals, what happens in the nervous system when goals are resisted, ‘down-goaling’, and much more! We delve into the difference between SMART goals and stretch goals before discussing why you need to ask yourself if your goal is worthy of you, not if you’re worthy of your goal. Dr. Jenna also shares her three-step goal-setting framework and encourages listeners to identify one clear goal that they can work towards this year, determine what identity that goal requires, and ask themselves what belief they need to release to achieve that goal. Finally, we touch on the power of letting your goals shape who you want to become. If you’re ready to step into the person your goals are calling you to be, this episode is for you!Key Points From This Episode:Today’s topic: goals as they relate to your identity. Why goals cannot be about proving something. Dr. Jenna explains why goals are about who you become to achieve them. Why your system will resist your goal if your identity doesn’t change. The nervous system side of resisting goals and ‘down-goaling’. An explanation of SMART goals versus stretch goals. Dr. Jenna breaks down her three-step framework for goal setting. Step one: get clear on one meaningful goal that challenges you.  Step two: figure out what the identity is of the person who can achieve that goal. Step three: ask yourself what limiting belief you need to release. Letting your goals shape who you’re becoming instead of chasing something. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

January is not about fixing yourself, but it can be about vision. Last week, we talked about all the things you’re no longer available for — the patterns and tolerations that are quietly holding you back. During this conversation, we’re talking about what it might look like to take that next step. We address the shame-based messaging we are often faced with in January and offer an alternative that goes beyond quick fixes to create true transformation that lasts. Vision is not a rushed process. It’s all about setting a direction, believing it’s possible, and stepping into the life you are creating for yourself as the woman you are becoming. Join us as we discuss how clarity becomes confidence and how vision turns into transformation. Key Points From This Episode:Stepping into the life you are creating for yourself.The real reason life changes fail. Creating true transformation that lasts. Tapping into vision as an internal compass.Three questions to help define where you want to go. How vision creates alignment to provide safety for the nervous system. Why internal vision must lead our external vision. The moment vision becomes truly powerful. How awareness can create alignment. Feeling into a fuller vision for your life.What it might look like to take that next aligned step. Links Mentioned in Today’s Episode:Napoleon Hill AmazonUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Sometimes the most powerful change comes not from doing more, but from finally letting go. On today’s episode of UPLEVEL: Real Health Real Talk, Dr. Jenna explores why meaningful progress begins when we stop tolerating behaviors and self-limiting patterns that no longer align with who we’re becoming. She unpacks the illusion of trying harder, reveals the next-level question that can shift everything, and explains why identity must come before behavior. Dr. Jenna also shares practical micro-integrations you can implement immediately, while emphasizing the importance of staying aligned with the decisions you make. This episode is about stepping into your next level—not by doing more, but by deciding what you are no longer available for.Key Points From This Episode:Today is about deciding what you are no longer available for.The illusion of trying harder: letting go of outgrown identities. How to change everything: ask yourself this next-level question.Why identity precedes behavior. The importance of staying aligned with what you’ve decided you’re no longer available for.Micro-integrations you can start implementing this week. Declaring your uplevel and why your transformation starts with a decision.Links Mentioned in Today’s Episode:Your Next Level Starts NowReflect Now, Uplevel in 2026Everything Changes When You DecideCalm Intention and Vision for 2025UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Whatever you want for your life, do it now. There is only now. As we dive into the final episode of 2025, we step into activation. It is, after all, action that flips the switch. Tune in for part two of our exploration on how to enter the new year with momentum, already on fire! In this episode. Dr. Jenna explains why identity is key to future transformation, why vision feeds your philosophy on life, and unpacks three things that happen when you choose to set a clear intention. She explores the worthy ideal, how future visualization changes behavior, and breaks down how to choose a word for 2026. Listen in to 2025’s final episode to learn more about attention gating, what all powerful transformations share, and where momentum truly begins! Have a wonderful rest of 2025, and may this episode inspire you to take the next step in your health journey, one that nourishes not just your body, but your mind and spirit as well. Key Points From This Episode:What listeners can expect from today’s episode: a shift from reflection to direction.Why identity is key.How your vision feeds your philosophy on life.The neuroscience behind intention: three things that happen when you choose a clear intention.What is a worthy ideal you are ready for?Your vision: how future self visualization changes behavior.How to choose a word for the year.Dr. Jenna explains attention gating.She unpacks what all powerful transformations share.Where momentum begins: picking an embodied or aligned action.Dr. Jenna shares her closing remarks for 2025!Links Mentioned in Today’s Episode:Reflect Now, Uplevel in 2026Calm Intention and Vision for 2025Earl Nightingale Bob Proctor UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

As the year comes to a close, Dr. Jenna guides you through a gentle, grounded reflection ritual designed to reset your nervous system, clear mental clutter, and help you carry forward only what aligns with your next chapter. Rather than “new year, new you” pressure, this episode invites you to honour what 2025 taught you, name the ways you grew stronger, and identify what no longer fits the version of the “you” you’re becoming. Dr. Jenna walks us through a series of journaling prompts, an energetic release practice, and a gratitude-based closing ritual to help you step into January with more intention, steadiness, and clarity. Dr. Jenna also offers a powerful reframe on “confusion,” shares why inner wins matter more than external ones, and previews next week’s final episode of the year, focused on activation and energy-based intentions for 2026. Tune in to reflect, release, and uplevel with purpose.Key Points From This Episode:Discover how to honor everything you moved through this year.Explore why reflection matters before you set intentions.Uncover what surprised you this year and what those moments reveal.Find out how discomfort and setbacks can signal growth rather than failure.Hear how subtle growth happens by reflecting on what gave you strength.Why identifying your capacity can help you create healthy boundaries.The importance of finding your best self and what you need to feel well.How to recognise what no longer fits the version of “you” you’re becoming.Why you should celebrate the inner wins that nobody else knows about.Uncover why you should embrace the idea of letting go and trust yourself.Unpack how lessons from the year create trajectory and opportunity.What you should release from the year and what you should carry forward.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

In this episode of UPLEVEL, Dr. Jenna explores the remarkable potential of the female brain and what it truly takes to protect it through midlife and beyond. Many women begin to notice changes in memory, focus, and mental clarity, and fear these shifts signal an inevitable shift toward dementia. The empowering truth? Much of cognitive aging is shaped by choices within our control, and understanding your brain is the first step to strengthening it. Dr. Jenna breaks down the differences between brain fog, cognitive decline, and dementia, shares which foundational labs may be helpful to test, and explains how menopause impacts cognitive health. She also unpacks the most validated framework for brain-healthy nutrition, highlights key nutritional factors and supplements, and wraps up with the six biggest drivers of cognitive resilience. Tune in to learn how you can take control of your cognitive future.Key Points From This Episode:Dr. Jenna welcomes and introduces today’s topic of discussion.She briefly revisits why exercise is crucial to longevity.The difference between brain fog, cognitive decline, and dementia.Dr. Jenna breaks down and simplifies the foundational labs to check.The genetics: APOE4, should you test it?She discusses menopause and cognitive changes.The big drivers of cognitive health: the check engine lights.Dr. Jenna explains the most validated framework for cognitive health nutrition, the Mind Diet.She unpacks other key nutritional players like tea and coffee. Why your baseline status matters with supplements. Dr. Jenna recaps the six biggest factors to help fight cognitive decline. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Longevity isn’t only about living longer; it’s also about being the best version of yourself for as much of your life as possible. In this episode of UPLEVEL, Dr. Jenna is delving into true longevity and sifting through hype to bring you evidence-based practices. Tuning in, you’ll hear all about the importance of metabolic stability, why strength and muscle mass are imperative for women in midlife, a breakdown of the biggest drivers of long-term brain health, how poor cardiovascular health ages women faster, why you need to consider stress recovery, and how lifestyle basics affect longevity. We delve into the best diets and supplement choices to make for longevity before discussing how you can assess longevity interventions. Dr. Jenna even shares some actionable steps midlife women can take this week to improve their longevity. Finally, be reminded to ask your menopause provider about hormone therapy. Thanks for listening in!Key Points From This Episode:Today’s topic of discussion: true longevity. Considering what longevity means to you. A breakdown of the six pillars of longevity. One: metabolic stability. Two: muscle mass. Three: brain health. Four: cardiovascular health. Five: stress, emotional health, and nervous system regulation. Six: environment and lifestyle basics. An explanation of the data on diets for longevity. The best supplements to take to improve your longevity. Shifting your mindset surrounding longevity. Actionable steps midlife women can take to improve longevity.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Welcome to the 51st episode of UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi! Today, we’re diving into the essential topic of finding joy again—not the surface-level kind, but real joy rooted in connection, energy, and lightness. These qualities fuel healing, fuel health, and help create a life that truly feels good. In this episode, Dr. Jenna breaks down joy as something we can intentionally cultivate, explains its physiological impact on the body, and highlights why joy is a built-in repair mechanism rather than a luxury. She shares why joy must be part of our present life, offers practical exercises to help you invite more of it in, and walks through three simple, accessible steps to help you reconnect with yourself. As she wraps up the conversation, Dr. Jenna explores the productive power of joy and encourages you to view the pursuit of joy as an ongoing, meaningful journey. Thanks for listening!Key Points From This Episode:Today’s focus: rediscovering your sense of joy.Understanding that joy is something we can intentionally create.How joy impacts the body on a physiological level.Joy as a built-in healing mechanism—not an optional extra.Dr. Jenna shares why joy needs to be part of your present lifeShe offers practical exercises to help you cultivate joy.Three simple, accessible steps to reconnect with yourself.Dr. Jenna explores the productive power of joy.Viewing the pursuit of joy as an ongoing journey.Links Mentioned in Today’s Episode:Arthur BrooksTransform Dreams into Reality with a Manifestation Formula That Really WorksThinkUp — Daily Affirmations App (Apple)ThinkUp — Daily Affirmations App (Google)UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more by aligning with the Law of Increase—the idea that what you appreciate expands. Dr. Jenna also shares practical ways to weave gratitude into daily life, from the “gratitude reframe” for finding growth in challenges to an “evening anchor” ritual that can lower nighttime cortisol and support better sleep. In the end, gratitude is the key that turns what we have into enough—and enough is where healing begins.Key Points From This Episode:What’s on today’s discussion board: the science and soul of gratitude.Dr. Jenna shares a personal story about realizing that everything happens for her and not to her.Why it’s not forced positivity, but a shift in perception. She unpacks the changes in biochemistry as a result of gratitude.How greater, and more regular gratitude, leads to greater life satisfaction. The soul of gratitude: how gratitude shifts the lens through which you're experiencing life.How to practically integrate gratitude into our lives: embodying gratitude.Using gratitude daily to turn what we have into enough. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

With the holiday season fast approaching, Dr. Jenna wants to encourage listeners to consider going into the season nourished, not deprived, in both mind and body. In this episode, Dr. Jenna explains why restriction and excessive control often backfire, triggering stress responses in the body that undermine health and intensify cravings. She encourages listeners to shift their mindset from “What should I avoid?” to “What helps me feel my best?” by focusing on regular nourishment, hydration, gentle movement, and emotional support. At its core, the conversation highlights the importance of building a compassionate, consistent, and supportive relationship with your body, one grounded in care rather than perfection or punishment. You cannot punish yourself into health; you can only nourish yourself there. Thanks for tuning in, and remember, let your goal be progress, not perfection, presence, not pressure!Key Points From This Episode:What listeners can expect from this episode of UPLEVEL.Why deprivation backfires. What a deprivation mindset looks like.How chronic dieting disrupts the hunger hormone.Dr. Jenna unpacks what true nourishment looks like.Practical steps for cultivating true mind and body nourishment.Looking at mindset: shifting from control to care.Dr. Jenna explains how our body mirrors what’s going on in our brains.She outlines three practical steps listeners can begin taking today to shift from control to care.Conclusion: you cannot punish yourself into health.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

When life feels full and stressful, your nervous system feels it too. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna unpacks how chronic stress and packed schedules impact cortisol, metabolism, and sleep, and why teaching your body to feel safe is the key to lasting energy. She shares practical tools to regulate your system, including a 60-second breath reset, mini pauses between tasks, setting clear boundaries that prevent overwhelm, and nighttime rituals that signal the day is done. Dr. Jenna also discusses how self-compassion and forgiveness lower cortisol, calm inflammation, and improve health outcomes over time. By understanding how stress physiology connects to mindset, you can begin to meet each moment differently and recover your energy from within. Tune in for actionable, evidence-based practices to support a calm, resilient body through every season of life!Key Points From This Episode:How stress, schedules, and your nervous system shape your energy this time of year.Why cortisol isn’t the enemy, but becomes an issue when it never turns off.Using nervous system regulation and vagus nerve activation to restore calm and balance.Why you can’t heal or metabolize well in a body that doesn’t feel safe.How flipped cortisol rhythms cause exhaustion by day and restlessness by night.Understanding when resistance is a sign of overload, not lack of willpower.Why true success comes from flow, not force or constant pushing.Calming your body with one-minute breathing resets that lower cortisol.Using mini pauses to reset your energy between daily tasks.Setting boundaries to calm your nervous system and reduce stress.Creating evening rituals that cue the body that it’s safe to rest.The role of self-compassion and forgiveness in calming cortisol.Action step: pick one daily practice to pause, simplify, and support your body.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the season with ease. She offers insights on viewing the holidays as a practice ground, reminds us that consistency compounds, and breaks down three actionable steps you can start this week. Dr. Jenna also encourages listeners to embrace the power of intentionally finding joy in their health goals. May today’s discussion inspire you to continue your health journey in a way that nourishes not only your body but also your mind and spirit.Key Points From This Episode:What listeners can expect from this episode of UPLEVEL.Progress mindset versus perfectionism mindset: consistent small wins!Anchoring your habits without overcommitting. Setting daily micro goals instead of big goals. Implementing the law of non-resistance and plan for disruptions: what we resist, persists.Making light of the inevitable slips and adding mental mantras to set yourself up for success.Holidays as a practice ground lead to a more enjoyable season (and life!)Why it’s important to note that consistency compounds. Dr. Jenna unpacks three actionable steps you can take this week. Finding your joy in being intentional about your health goals. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Have you ever struggled with finding motivation to make things happen? Today on UPLEVEL, Dr. Jenna is diving deep into why willpower isn’t enough and how you can build habits that actually stick. Tuning in, you’ll hear all about the battle that occurs between fatigue and motivation, why willpower often fails, how you can keep habits alive, and so much more! We delve into how you can make your habits stick before discussing the importance of being gentle with yourself and keeping your self-esteem strong. Dr. Jenna even stresses how consistency helps you rewire your brain, talks us through the habit loop, and explains how to create new loops. Finally, Dr. Jenna inspires listeners to make changes to their habits so they can start 2026 off the right way. Thanks for listening! Key Points From This Episode:Today’s topic of discussion: willpower and why it isn’t enough. The tug of war between motivation and fatigue. Dr. Jenna explains a few reasons why willpower fails.Keeping habits alive and the power of identity-based behavior.A couple of things you can do to make habits stick. The importance of being gentle with yourself. Dr. Jenna explains the habit loop and its three parts. Links Mentioned in Today’s Episode:The Power of HabitUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Are you feeling drained, no matter how much you rest? In this special Menopause Awareness Month episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna explores the real reasons behind midlife fatigue and why it’s not just about stress, sleep, or willpower. She explains how shifts in estrogen, progesterone, and thyroid function can affect everything from sleep to metabolism and mood, leaving many women running on empty. Dr. Jenna focuses on both the “why” behind this drop in energy and the practical steps you can take to get your spark back sustainably, without pushing through or running on fumes. You’ll learn how to support your body through simple, sustainable habits such as getting morning light to reset your circadian rhythm, eating protein-rich breakfasts to stabilize blood sugar, and reducing caffeine to uncover your true energy levels. She also reminds listeners of the transformative power of rediscovering joy. Tune in for a grounded, compassionate look at how awareness, nourishment, and small daily shifts can reignite your vitality in midlife and beyond!Key Points From This Episode:Why Dr. Jenna is focusing on midlife fatigue for Menopause Awareness Month.What makes midlife tiredness different from ordinary stress or poor sleep.How falling estrogen levels reduce mitochondrial energy production.Progesterone decline and how it can disrupt deep, restorative sleep.Thyroid changes and cortisol dominance: how they drain energy and focus.Why chronic fatigue in midlife is not “just getting older.”How inflammation after menopause affects your energy.The overlooked “joy factor” and how emotional depletion affects energy.Rediscovering purpose, laughter, and pleasure as daily energy sources.Habits that reset your rhythm: morning light, consistent sleep, steady meals.Why protein-rich breakfasts and balanced blood sugar fuel all-day energy.How mindful movement and recovery rebuild strength without burnout.Tips for reducing caffeine to help reveal your body’s true energy baseline.Awareness as empowerment: understanding your body to restore vitality.Dr. Jenna’s reminder that small, consistent shifts create lasting transformation.Links Mentioned in Today’s Episode:Understanding Inflammation and How to Take ControlUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi dives deep into the connection between inflammation and hormones, and what you can do to take back control. She breaks down the difference between acute (healthy) and chronic (harmful) inflammation and explains how symptoms like bloating, aches, fatigue, and brain fog are often early signals that your body’s balance is off. Dr. Jenna delves into how shifting hormones influence inflammation and why stress, poor sleep, and processed foods can amplify the cycle. You’ll also learn practical, evidence-based ways to reduce inflammation naturally, from improving sleep quality and balancing blood sugar to moving your body and supporting your hormones through lifestyle and, when appropriate, menopausal hormone therapy. Dr. Jenna also reminds listeners that real health is not about perfection but about small, consistent choices that create big results over time. Tune in for an empowering, science-backed look at how to calm inflammation, restore balance, and support your body at every stage of life.Key Points From This Episode:Introduction to inflammation and its connection to hormones, especially during midlife.Find out the difference between acute inflammation and chronic inflammation.The symptoms that act as early warning signs, and why inflammation is often overlooked.Dr. Jenna’s story of discovering the power of lifestyle to influence wellness.Discover how research shows that most chronic diseases are largely preventable.Learn how estrogen, cortisol, and insulin can cause a rise in inflammation markers. Why quality sleep is essential for immune regulation and lowering inflammatory markers.Discover simple, actionable strategies to help reduce inflammation naturally.Why balance matters more than perfection, and why your overall lifestyle is more important.Explore the value of movement and stress management in reducing inflammation. When menopausal hormone therapy (MHT) can help, and the need for educated providers.How small, consistent lifestyle choices compound into lasting change.Links Mentioned in Today’s Episode:Episode: Top 7 Testosterone Myths BUSTEDUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Looking in the mirror and wondering where your glow went? You're not imagining it, but it’s not gone! Today, Dr. Jenna explores the biological shift in midlife skin health. She breaks down the real reasons behind the changes you're noticing in your 40s and 50s, going beyond surface-level fixes. Tune in to uncover the essential skin science of midlife: we'll break down why estrogen is critical, the fascinating role of collagen and what aging does to it, and how perimenopause fundamentally alters your skin's appearance. Plus, Dr. Jenna explores other factors for maintaining healthy skin, debunks two common skincare myths, and shares the current research findings on topical estrogen for the face. Your body is shifting — give it the right support, and your skin can reflect vibrant health and vitality once again.Key Points From This Episode:What listeners can expect from today’s episode of UPLEVEL.Why estrogen matters for skin health.What happens to our collagen as we age.Perimenopause and what that means for our hormone levels and skin.Dr. Jenna reflects on a significant moment about realizing the truth about inner beauty. She explores various factors and requirements for maintaining healthy skin. The Myths: Expensive creams reverse aging, and once collagen is gone, it can’t be rebuilt.Topical estrogen for the face: the jury’s still out.Dr. Jenna reiterates how skin health fundamentally begins from the inside. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Lasting transformation isn’t necessarily about willpower or discipline, but about how you see yourself. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna dives into the hidden power of self-image in driving meaningful change. She reveals why old labels and limiting beliefs keep us stuck, and how awareness, affirmations, and visualization can rewire the brain for success. You’ll hear how fear of change, imposter syndrome, and stories from the past can hold you back, and how to let them go. With practical steps to reframe identity and celebrate progress, Dr. Jenna shows how stepping into the identity you want to embody makes healthy choices second nature. Tune in and learn how to rewrite your inner script for a life that feels aligned, authentic, and sustainable!Key Points From This Episode:Self-image: how it serves as a mental blueprint of who you believe you are.Why identity is stronger than motivation in shaping lasting habits.How the labels you use shape your health and reality.Old self-image as the hidden cause of plateaus and setbacks.Neuroplasticity: how repeated thoughts rewire the brain.How stress and self-talk directly impact hormones and results.Awareness as the first step towards change: notice identity statements you use.Reframing “I try” into “I am” to align with new habits.Visualization and mental rehearsal as tools to reprogram the brain.Celebrating small wins as evidence of your new identity.Common blocks: fear of change, imposter syndrome, old stories.Why you can rewrite your self-image at any age.How new habits become easier and more natural over time.Letting go of comparison and embracing your own worth.Final reflection: Find one old identity to release, and one new one to claim.Links Mentioned in Today’s Episode:Psycho-Cybernetics: A New Way to Get More Living Out of LifeUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Do you ever find yourself turning to food for comfort or support? What if you could reframe your cravings, not as something to be overcome, but as an invitation to slow down and listen to your body? In this episode of UPLEVEL, Dr. Jenna explores the deeper reasons behind overeating, from stress, boredom, and unmet needs to shifting hormones and ingrained childhood patterns. She shares her own story of moving through restriction, bingeing, and the changes of menopause to show how both biology and mindset shape our habits. Along the way, she offers simple tools to help break free, like pausing before giving in to cravings, practicing delayed gratification, and trading self-criticism for compassion. Dr. Jenna also explains how environmental triggers and subconscious beliefs can drive self-sabotage, and why awareness is the key to change. Tune in for a compassionate, practical conversation on how to find balance with food and reclaim your power to choose joy and health!Key Points From This Episode:Why we overeat: stress, anxiety, boredom, and self-soothing with food.Food as a distraction from discomfort or procrastination from pursuing your goals.How childhood reward patterns can fuel emotional eating.Ways that restriction can trigger binge-restrict cycles.Blood sugar crashes and the physiology of cravings.Dr. Jenna’s story of teen restriction and overexercise.Finding balance: gut healing, moderation, and delayed gratification.Practical tools: rating your cravings, pausing, breathing, and moving.Hormones and menopause as powerful drivers of appetite and cravings.Sleep disruption and its effect on hunger and mood.Why awareness, not shame, is the first step to change.How perfectionism and all-or-nothing thinking fuel rebellion.Recognizing the subconscious “self-saboteur” that keeps us in old patterns.Environmental triggers like hyperpalatable foods and eating in social settings.Identity conflicts and fear of success as hidden causes of sabotage.Choosing compassion and joy as a healthier path forward.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

We all hit plateaus in different areas of life at some point, and today on UPLEVEL, Dr. Jenna is acknowledging this very real struggle we all face and sharing some tips on how to overcome it. In this conversation, you’ll hear all about why plateaus happen, why plateaus are simply information for your body, the importance of going back to the basics when trying to break through a plateau, and more! We delve into the power of persistence before discussing how finding someone to hold you accountable will help you break a plateau. Finally, be reminded that plateaus are an opportunity to improve. How you show up now sets the tone for how you’re going to show up through the holidays, so let’s set you up for success! Be sure to tune in now!Key Points From This Episode:A breakdown of why different plateaus happen.Reframing the negativity around plateaus.Reassessing the basics to break through a plateau.The power of setting shorter-term goals.A reminder that persistence always pays off.How accountability helps you level up.Why this is the perfect time to address plateaus.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Testosterone is rarely discussed or considered in women’s mid-life health, yet it is one of the most vital hormones for energy, brain clarity, sexual health, and vitality! In this episode of UPLEVEL, Dr. Jenna is reclaiming testosterone as part of the women’s health conversation and busting some myths about it. Tuning in, you’ll hear how a decline in testosterone impacts women (especially in mid-life), how the lack of education and access to testosterone therapy for women impacts us, and so much more! Dr. Jenna goes on to bust seven myths about testosterone in women, including why it is not a male hormone and why testosterone therapy (in appropriate dosages) is beneficial for women who have decreased levels of the hormone. We even delve into how to test for low testosterone before discussing some potential side effects from the treatment and how you can avoid them. Finally, Dr. Jenna shares some practical tips for managing testosterone in mid-life and reminds us that we are our own best advocates for our health. Thanks for listening in!Key Points From This Episode:Why Dr. Jenna is talking about testosterone today. What happens to women when testosterone declines.The danger of the lack of education around testosterone in women.  Busting the myth that testosterone is only a ‘male hormone’. Why testosterone isn’t only about libido and what else it impacts.When testosterone declines in women, and why it is an issue. How testosterone (in correct doses) restores balance in women. Why your lab results are not an indication of your optimal health. What studies say about the importance of testosterone in women. Why testosterone therapy (in an appropriate dose) is safe for women. The effects of low testosterone in women and what it does for them. What labs are most accurate when measuring testosterone. Possible side effects from testosterone therapy and how to avoid them. Practical takeaways from today’s testosterone discussion. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Stop settling for “good enough.” It’s time to create the health, abundance, and joy you deserve! In this episode, Dr. Jenna explores what it really means to live in alignment with your values, health goals, and dreams. She challenges the idea of one-size-fits-all wellness advice and highlights the importance of individualized care over blanket solutions. Dr. Jenna also dives into mindset, money, and purpose, from shifting out of scarcity thinking to taking intentional action that supports abundance and peace of mind. She shares personal stories of sacrifice, investing in growth, and trusting your intuition, all while encouraging you to start creating the life you truly want. Tune in for a thought-provoking conversation that invites you to get clear on what matters most and take the next step toward your healthiest, most fulfilled self!Key Points From This Episode:The myth of one-size-fits-all health advice.Why simple, sustainable plans work better than complex ones.Gluten, dairy, keto: why blanket solutions don’t fit everyone.Knowing when “good enough” health isn’t enough.Recognizing desires for more health, love, and joy as guidance from your higher self.Why success without peace of mind isn’t true success.The toll of financial stress on physical, mental, and emotional health.How money creates freedom and choice, not happiness.Why attraction requires belief, intention, and aligned action.How living out of alignment fuels anxiety and depression.Choosing thoughts intentionally to create a better awareness.Challenging biases: seed oils, soy, and the importance of full-context research.Shifting from scarcity to abundance and investing in yourself.Living authentically to serve others at a higher level.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

What if thriving this fall starts with reflecting on summer's lessons? In this episode, Dr. Jenna guides you through a mid-season checkpoint to help carry your best summer habits forward. She shares tips for powerful mindset shifts around letting go, reframing sacrifice, and creating space for growth so you can end the year strong without burning out. She also provides insights into the value of journaling, the truth behind quitting, seasonal energy shifts, and how to open the door to deeper alignment. Explore why true wellness is not about bursts of motivation, but about persistence, intentional choices, and keeping what helps you feel your best. Join the conversation to discover how small, intentional choices can cultivate momentum for the months ahead and create lasting change. Tune in now!Key Points From This Episode:A quick recap on hormones and stress, and the focus of today’s episode.Hear why August is the “in-between” season and is perfect for a checkpoint.Unpack the mindset of letting go and how to reframe sacrifice as growth.Learn why the words we use to describe ourselves are so influential.Find out why growth is rarely comfortable but necessary for alignment.The illusion of motivation and why embracing the ebb and flow of life is crucial.Explore the important questions to ask yourself to keep moving forward.Discover how to identify what to keep, what to release, and what to refine.Why letting go does not equate to quitting, but instead fosters deeper alignment.How seasonal shifts in energy, motivation, and health can guide your next steps.Tips for the “in-between,” realigning, and carrying the best of summer forward.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Late-summer changes in light, heat, and routine can leave you feeling tired and out of sync. In this episode, Dr. Jenna unpacks how these seasonal shifts affect hormones, sleep, stress, and energy rhythms, and what you can do to feel more balanced. She explains why “hormonal harmony” is unique to each person, how to read your body’s cues, and why sleep is your most powerful hormone reset. You will hear practical, science-backed tips, like getting morning light, timing caffeine wisely, keeping blood sugar steady, and using simple tools to calm the nervous system. Dr. Jenna also shares how seasonal resets, nourishing foods, and a supportive mindset can help you move into fall feeling grounded and restored. Tune in to discover small, meaningful changes that can make a big difference!Key Points From This Episode:How late-summer shifts affect hormones, sleep, stress, and energy rhythms.Why “hormonal harmony” looks different for each individual.How daylight and heat changes influence cortisol, melatonin, and insulin sensitivity.Learning to read your body’s cues: is it asking for rest or a gentle push?Sleep as the body’s most powerful hormone regulator (and reset button).What trouble falling asleep, waking at 3 a.m., or morning grogginess may signal.Using morning light exposure as a simple daily reset.How caffeine habits and metabolism affect your ability to sleep well.Prioritising stable blood sugar for improved nightly rest and overall health.Magnesium, calming herbs, and screen limits for deeper sleep.Stress as a “silent hormone saboteur” and ways to reset the nervous system.Seasonal resets: consistent sleep, grounding meals, and mindful workouts.Supporting energy naturally with adaptogens like ashwagandha.How cultivating a positive attitude can transform your health and life transitions.Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Fear comes up for all of us. It is sneaky. It often disguises itself as logic or overthinking, and sometimes even self-care. Often, it’s fear that’s holding us back from finding what we want in our lives. This episode is dedicated to distinguishing between fear and intuition, and learning to move forward despite feeling fear. Join us as we unpack what it means to understand that freedom starts in the mind, build trust with your inner voice, allow it to become louder, and step into the life of your dreams. Your inner voice will never lead you astray, and this episode is all about tuning into it, letting go of fear, and beginning to truly thrive and embrace our lives. Thanks for joining us. Key Points From This Episode:How fear shows up in our lives. Tuning into intuition. What it might look like to see every day as day 1. Choosing what hypotheticals you actually want to focus on.Some of the fears that might hold us back. How operating in the people-pleasing realm keeps us from achieving our dreams. The impact of chronic pain on the body.Understanding that freedom starts in the mind. Flipping the fear and finding out what it costs you not to take the leap. Moving forward with fear. Why your higher guidance will never lead you astray. Nodding at fear to avoid sabotaging yourself. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

The truth of any transformational journey is that you’re not always going to feel motivated. But that’s okay! Real change comes from commitment to progress instead of perfection – and who says you can’t enjoy the journey too? Today, Dr. Jenna talks about how to protect your progress and enjoy your journey. Tuning in, you’ll hear all about the power of focusing on progress, why constant motivation is a myth, the danger of being results-driven only, what to focus on instead, and more! We delve into why you need to limit comparison before discussing how to prevent frustration in your journey by making sure your consistency isn’t rigid. We even touch on how imperative mindset is when trying to achieve something. Finally, Dr. Jenna reminds us that progress is often invisible until it’s not. Thanks for listening in! Key Points From This Episode:Why focusing on progress helps you be consistent through anything.Dr. Jenna discusses the myth of constant motivation. The danger of focusing on results alone and how it stunts progress.Asking what is different already and measuring success from where you started. Why you need to start tracking wins and setting mini goals. Dr. Jenna shares why comparison is so dangerous to your journey. Finding the version of consistency that works in each season. Why everything always starts with your mindset. The invisibility of progress and when that changes. 

If you have ever noticed chunks of your hair falling out or have noticed your scalp becoming more visible, then you understand the heartbreak you feel when you lose way more hair than normal. Today on UPLEVEL, Dr. Jenna is talking about the root causes of hair loss and how to combat it. Tuning in, you’ll hear Dr. Jenna explain the cycle of hair growth, find out what causes excess hair loss, and be reminded of the importance of finding the cause of your individual hair loss in order to treat it. We go on to discuss the balance between having a positive mindset and realistic expectations when healing from hair loss before Dr. Jenna shares some practical tips to stimulate hair growth. Finally, Dr. Jenna leaves us with inspiration to dream big and visualize big, but still have patience within the journey. Healing takes time, and you’re not alone! Thanks for joining in.Key Points From This Episode:Dr. Jenna breaks down the hair growth cycle. What pushes more hair into the shedding phase and leads to excess loss. The importance of understanding what’s driving your hair loss. Dr. Jenna shares a couple of causes of hair loss. The power of setting realistic expectations for your healing. Some tips to help stimulate hair growth and reduce shedding. A reminder to dream big while having patience. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Let’s start that summer reboot! If you’ve been feeling off lately and more vulnerable, disconnected, and tired than usual, you’re not alone, and you’re not crazy! Today’s conversation serves as a gentle reminder that you’re not broken; your body is simply asking for something different. Thankfully, Dr. Jenna guides us through five simple yet effective changes that can help bring your metabolism, digestion, and energy back online. Dr. Jenna begins her safe, healthy, and foundational exploration of achieving a gut-hormone reset with why summer is the perfect time to make bodily changes and introduce healthier habits to your lifestyle. Then, she dives into the changes you can make to reboot your gut this summer by explaining the effects of intentional hydration, why it’s a good idea to prioritize protein at breakfast, and how to support your gut with small actions daily. We also learn about the dangers of inflammatory foods, the power of morning sunlight, and the transformation that awaits at the upcoming Sexy Summer SHIFT Protocol. It’s not about perfection, it’s about intention. So, if you’re ready to elevate your health journey and to learn more about the small yet powerful ways you can support your gut this summer, press play now! Key Points From This Episode:Dr. Jenna’s safe, healthy, and foundational approach to a gut-hormone reset.Why summer is the perfect time for a reset and making changes. How five small yet powerful shifts can help you gain control of your gut health this summer. Intentional hydration: How to improve your water drinking habits.The impact of prioritizing protein at breakfast. Why you need to support your gut daily, and how to do it. How to avoid inflammatory foods and foods that don’t serve your health goals. The power of natural morning sunlight. Client transformations Dr. Jenna has witnessed after introducing them to this method. You’re not crazy: How everyone experiences gut-hormone imbalances. Remember to sign up for the Sexy Summer SHIFT Protocol. A self-reflection prompt. Links Mentioned in Today’s Episode:The Sexy Summer SHIFT ProtocolUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

When do you usually think about starting fresh? For many people, it’s September. But what if July was actually more powerful? On this episode, Dr. Jenna follows up on the idea of all-or-nothing thinking, where it gets us, and how we might be able to shift it. You don’t need a reset in September. You need permission now! This episode is all about creating your own reset when you are ready for it. Consider it a guide to choosing your next move to set yourself up for a Fall where you’re already living the life you want to live. Even if you’re not ready to change everything, but you want to implement something small, now is the time to take that step! What would it look like for you to take aligned action now? Use this as a starting point to find out and begin to shift into greater alignment for Fall. Key Points From This Episode:When we usually think about starting fresh (and when it’s actually the right time). An invitation to a mindset shift: all we have is the present!Why Fall is a better time to ignite change.Choosing to embrace transformation now.Making a committed decision towards your vision. Why the cliché of there being no time like the present is relevant. Assessing where you are holding back in your life.A message to those on the path to resetting.A visualization technique to help you imagine your new reality in September.Choosing your next move.Final words of advice to set yourself up for a healthy Fall.How our Sexy Summer SHIFT can support you as you make a change. Links Mentioned in Today’s Episode:Sexy Summer SHIFTUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

One of the biggest obstacles people tend to face is an ‘all-or-nothing’ mindset. During this episode, we tackle what it looks like to have a balanced holiday that doesn’t derail your health, but can even support it. Join us as we explore the downward spiral that can happen when we make a single decision that doesn’t support our goals, and why it doesn’t have to be that way! Listening to this episode, you’ll learn all about setting yourself up for success on vacation, avoiding an all-or-nothing mindset, and what to do when you overdo it. Ultimately, this is a conversation about building a relationship of balance and flow with yourself and your body. Vacation can absolutely be a part of your health journey, not a detour from it! So bring peace and pressure to your summer travels and listen to this episode to move beyond all-or-nothing thinking and into empowerment. You deserve to thrive! Key Points From This Episode:The extremes that tend to happen on holidays, birthdays, and special occasions.Why people tend to spiral after eating something outside of what they want to be eating.What it might look like to live a life of moderation in a sustainable way. How resistance creates a downward spiral for many of us. Using your goals should shape your habits. Shifting out of shame and blame towards.The role of presence and intention to guide our choices on vacation.What it means to anchor in who you are becoming and who you are before going on vacation.Making choices that support who you want to be by planning ahead and getting clear on your goals.The difference between indulging and mindless habits.Listening to your body and preparing to be successful.Tips to help you meet your nutrition needs while travelling.Why skipping meals is dangerous for your blood sugar.What to do when you overdo it. Finding a relationship of balance and flow.Getting off the rollercoaster and enjoying our lives. Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Ever feel like your brain just isn’t firing on all cylinders? In this episode, we explore what’s really going on beneath the surface when it comes to brain fog, especially for women navigating midlife, and what you can do about it. From hormonal shifts and sleep disruptions to nutrition, blood sugar, stress, and even environmental toxins, we take a closer look at the many factors that can cloud mental clarity. Dr. Jenna breaks down how everything from nutrient deficiencies and gut health to mental clutter and lack of purpose can play a role. She offers practical, holistic tools to support your brain, like simple dietary shifts, grounding rituals, sleep strategies, and using movement to boost cognition. You’ll also discover why joy, calm, and a sense of direction matter more than you might think. Tune in for grounded insights and tools to help you feel more focused, sharp, and in control!Key Points From This Episode:What brain fog looks like and why it shows up more often in midlife.How hormonal shifts in perimenopause and menopause affect mental clarity.The impact of poor sleep and circadian rhythm disruption on brain function.How stress shrinks the brain’s memory center and clouds your thinking.Ways that blood sugar swings and processed foods impact your clarity.Nutrient deficiencies linked to brain fog: B12, vitamin D, iron, and more.Why gut health and nutrient absorption are critical for brain function.How environmental toxins can disrupt hormones and mental clarity.Prioritizing movement: how it increases oxygen to the brain and improves focus.Food tips for mental clarity, from not skipping meals to choosing the best brain foods.Grounding practices like breathwork and nature to calm a foggy mind.Why joy, purpose, and direction are underrated tools for mental clarity.A reminder that brain fog is not permanent: your body is asking for support, not giving up!Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Cold therapy is a trending topic, and during this episode, we’re diving in! From cold chambers to ice baths, cryochambers, and more, we’re talking about whether cold therapy is actually good for you, particularly as a woman. Exploring what the research really says and the role of your hormones, this episode ultimately aims to answer whether or not it’s worth incorporating cold therapy into your wellness routine, as a woman, and particularly as a woman in midlife. Join us as we unpack why women respond differently to cold therapy, alternatives that may work for you depending on your goals, why it is so crucial to listen to your body and allow it to be your guide, and when you should definitely avoid trying cold therapy. Don’t miss this important conversation about what’s actually smart for women when it comes to cold therapy! Key Points From This Episode:The trending topic of cold therapy: cold plunges, cryochambers, ice baths, and beyond. Researched benefits of cold therapy.Why cold therapy is different for women: we respond to cold stress differently than men! How your cycle influences your response to cold. The influence of subcutaneous fat and vasoconstriction.How the thyroid and adrenals impact women’s cold response.Brown fat activation and calorie burning. What makes cold therapy risky. Why listening to your body and your higher guidance is key. Best practices for cold plunges: start slow, pay attention to how you feel.Alternatives to cold therapy that may work for you.Key takeaways for women: context matters, avoid it during high-stress states, and don’t use it during recovery. Why it’s so important to understand that you don’t have to suffer to be healthy.Links Mentioned in Today’s Episode:Men Are from Mars, Women Are from VenusUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

In this podcast, we dive deep into health at every level, and during this episode, we’re exploring how your beliefs influence your decisions and your reality. Of course our habits matter and our disciplines matter, but what comes before that? It’s your belief system! Listen to unlock new insights on how to see challenges as opportunities and move from a fixed mindset to a growth mindset. You get to decide who you are and what you are committed to, and this episode is dedicated to the mindset shift that can ignite your healing, the questions you can ask yourself to embrace growth, and how you can start to shift your mindset today. This episode also speaks about the power of community and mentorship, reframing failure as feedback, and celebrating your effort, rather than only your achievements. I hope this episode inspires you to know that whatever you put your mind to is possible. Key Points From This Episode:Dr. Jenna raises a question to listeners: what do you believe about your ability to change? Why if you really want to change your life, you have to change your beliefs. What it means to have a fixed mindset versus a growth mindset.Some of the ways in which a static view shows up in a business context. How your body responds to the way in which you treat it.What keeps people stuck: fear of failure, shame, conditioning and more. The impact a fixed mindset can have on confidence and consistency.Reframing your understanding of your body and your future.Examples of people who embraced failure and found success. How to begin shifting your mindset today. Reframing failure as feedback.Where transformation begins: with how you think about who you are and what’s possible.Which thoughts to pay attention to in the coming week and how to choose differently. An exercise to go deeper. Links Mentioned in Today’s Episode:The Last Dance Mindset: The New Psychology of SuccessUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

Today, we’re talking about decisions, because decisions will either make your dreams a reality or break everything you hold dear. We begin with why decisions matter before learning why there’ll never be a perfect moment to make a decision. Then, we unpack decisions as a catalyst for movement and growth, why decision-making is a spiritual process that leads to freedom, and why the fear of making a decision is often too great to ignore. We also discover the importance of trusting yourself and building your self-image, how decision-making is a personal process made better with less background noise, and two significant books that reiterate the necessity of quick decision-making. To end, we explore the role of resilience in making faster decisions, and Dr. Jenna walks us through practical action steps for improving the way we make decisions.        Key Points From This Episode:How decisions will either make or break you. An imperfect world: The problem with waiting for the perfect moment to make a decision. How movement and progress begin with making a committed decision.Why decision-making is spiritual and the starting point of your freedom.Understanding why the fear of making a decision is worse than the pain of regret.How to rebuild trust in yourself, why this matters, and other advice for being more decisive. Why you shouldn’t rely on anyone or anything else to make your decisions. What we can learn from Think and Grow Rich and Psycho-Cybernetics.The importance of resilience for building your decision-making muscle. Key takeaways from today’s discussion with practical action steps.  Links Mentioned in Today’s Episode:Think and Grow Rich Psycho-CyberneticsUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi

There’s a cloud of shame surrounding the conversation about libido, sexual health, and desire in midlife women, and today, we aim to discard the shame and shine a new light on how to reconnect with your sexual self. We begin with the importance of today’s discussion before learning why your libido shifts in perimenopause and menopause. Then, we unpack desire as an emotional and physical entity, responsive desires versus spontaneous desires, the factors affecting libido and desire, and how to address these factors in body, mind, and heart. To end, Dr. Jenna reiterates the importance of self-love and communication in healing your body image, and she shares vital advice for reclaiming your body, reclaiming your power, and rewriting your own story. Key Points From This Episode:Why libido, desire, and sexual health are important topics to discuss for midlife women.Understanding why your libido shifts during menopause and perimenopause. How desire is both emotional and physical, and responsive versus spontaneous desires.The factors affecting desire and libido and how to address them in body, mind, and heart.Self-love, communication, and healing your body image.Revisiting the best practices for reconnecting with your sexual self. Journal prompts for self-reflection.Links Mentioned in Today’s Episode:Episode 24: Heal the Hustle: Restoring Your Nervous System for Real Health The Pink Canary: The Hidden Secret to Optimum Health for WomenUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramSign Up for the UPLEVEL Holistic Health NewsletterBook Your FREE Discovery Call with Dr. Jenna Blasi

Are you feeling stuck or unmotivated? It might be connected to your nervous system, your body’s internal operating system. In this episode, Dr. Jenna explores how the state of the nervous system affects both the body and mind, and what you can do to support a more balanced and regulated state. The conversation highlights why nervous system health is especially important for women in midlife and perimenopause, and how your own healing can spark lasting benefits for your overall well-being. Dr. Jenna discusses why it’s essential to respond to your body’s need for rest and how doing so can help you treat yourself with greater compassion. You’ll also hear about ways to move toward real healing and thriving, even in a culture that often rewards burnout. Plus, you’ll learn practical tools to create a sense of calm and safety in your body, no matter how busy your schedule is. If you’ve ever felt like your body is working against you, this episode offers insight, guidance, and hope.   Key Points From This Episode:The many experiences, symptoms and feelings that are rooted in the nervous system. What it feels like to have a regulated nervous system versus a dysregulated one. Signs and symptoms of nervous system dysregulation.The interconnected nature of health and why a holistic approach is essential.Why working with the nervous system is especially relevant to women in midlife. How healing the nervous system creates a ripple effect.Assessing opportunities for greater alignment in your life. What it might look like to heal the nervous system when it is dysregulated.Cultural norms of overworking in the US.Tools for building a sense of safety in the body.Why it’s so important to engage in daily regulation rituals. A reminder that perfection is not the aim. Dr. Jenna’s journal prompt: What would I do differently if I believed that my nervous system mattered as much as my goals? Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi