Ep. 27: From Bloated to Balanced: Gut Health, Hormones & Feeling Like Yourself Again | Connectedness Podcast

In this episode of Connectedness, Fernanda sits down with health coach Sylvie Brockman to explore the powerful connection between gut health, perimenopause, and menopause. And how supporting your body during this transition can help you feel more energized, balanced, and fulfilled.If you’ve been struggling with bloating, brain fog, low energy, mood swings, or hormonal changes, this conversation will help you understand what’s really happening inside your body—and what you can do about it.Sylvie shares her personal journey of healing her gut and reclaiming her energy, along with practical, approachable tips to help you support your own health. Together, we explore how gut health impacts hormones, mood, digestion, and overall well-being, and why this stage of life can actually be an opportunity for deeper connection with yourself.In this episode, we cover:* What gut health really means (and why it matters more than you think)* The link between **gut health and menopause symptoms*** How hormones affect digestion during perimenopause* The gut-brain connection and its impact on mood and mental clarity* Simple daily habits to improve gut health naturally* How to feel more energized, confident, and connected in your body* What health coaching looks like and how Sylvie supports women 40+Whether you’re entering perimenopause, in the middle of menopause, or simply want to feel better in your body, this episode will leave you feeling informed, empowered, and supported.Connect with Sylvie Brockman:Website: https://www.sylviebrockman.comInstagram: https://www.instagram.com/holisticsylvie/Her next event on May 7 https://www.eventbrite.com/e/nourish-restore-a-wellness-event-for-women-tickets-1986920803610?📌 Don’t forget to:Like 👍Subscribe 🔔Share this episode with someone who might need it#GutHealth #Menopause #Perimenopause #HormoneHealth #WomensHealth #HolisticHealth #HealthyGut #WellnessPodcast #ConnectednessPodcast #SelfCare #HormoneBalance #PodcastForWomen