Ep 27 Gooooooaaaaaalllllll episode artwork

EPISODE · Dec 11, 2023 · 19 MIN

Ep 27 Gooooooaaaaaalllllll

from Flourish · host Stephanie Book

This week we get to actually start writing our goals! We will take all you have learned about goals and your values and give you a great foundation this week to write your goals. We will talk about how to break down goals and I will share 5 simple steps to create goals that are actionable, measurable and sustainable.  If you haven’t listened to the last few weeks, I highly recommend you go back and listen to those before you dive into this week’s episode. You can find the episodes listed below. Ep. 25 Fail to Plan You Are Planning to Fail Ep. 26 The Values We Hold  The books and other planners I mentioned can be found here; All it Takes is A Goal by Jon Acuff Soundtracks by Jon Acuff Cultivate What Matters  Full Focus Planner To follow me more you can always find me on Instagram @steph.book, or join my Facebook group ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the ⁠⁠⁠⁠Flourish ⁠⁠⁠⁠group today! I have also been posting daily on TikTok with a daily attitude of gratitude focus. I'll be doing that every day in November. You can see them ⁠⁠⁠here.⁠⁠⁠ You can also visit my website ⁠⁠⁠⁠⁠⁠http://stephaniebook.com/⁠⁠⁠⁠⁠⁠ and get your FREE Flourishing Guide! ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠! This guide has Ten of my top 10 tips for a flourishing life. I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link ⁠⁠here⁠!⁠ 💕 or paste this link in your browser.https://wearyourfaith.shop/?ref=Flourish I appreciate you listening and hope you will be able to write down goals you are excited about! Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you and hope you will share this episode with anyone you think would enjoy it! ! Stephanie DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that. 

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Ep 27 Gooooooaaaaaalllllll

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