Ep 27: Gym Etiquette 101: How to Not Be *That* Person

The gym is a shared space… so why do some people act like they’ve never interacted with another human before?In this episode of Muscles and Malarkey, we’re breaking down gym etiquette — what actually matters, what’s just annoying, and how to not be that person everyone side-eyes but never confronts.We’re talking:How (and when) to ask to use equipmentWhy interrupting someone mid-set is unsafe and rudeHogging machines, rest times, and working inCleaning up after yourself (yes, this still needs to be said)Filming in the gym, locker room etiquette, and gym rulesUnsolicited advice, flirting at the gym, and when to stand up for yourselfPlus, I share a personal story about gym safety, boundaries, and why your peace of mind is always worth protecting.Whether you’re brand new to lifting or you’ve been around barbells for years, this episode is your reminder that gym etiquette isn’t about being perfect — it’s about being respectful.Lift heavy. Mind your business. Don’t talk mid-set.Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people!