Ep.27 - How To Fix Your Stubborn Bench Press - Steve DeNovi PRs Performance

Timestamps: 0:00 - Intro 1:35 - Programming variations - why program variations at all in a program? 5:54 - What variations does Steve find himself programming for his lifters most frequently? 11:45 - Posterior chain hypertrophy work and properly hip hinging for stronger deadlifts 16:24 - Are there "magic formulas" in terms of combining variations with the competition lift? 21:55 - Pacing progression during a training block 26:12 - Static vs progressive RPE during a training block & the value of lifter feedback 39:14 - Peaking for meets & the value of identifying performance trends in training for competition results 43:25 - Coaching RPE for lifters who are new to the system 45:12 - Programming strategies for overcoming stubborn bench presses  Steve's IG & Website - https://prsontheplatform.com/ https://www.instagram.com/prs_performance/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/