EP 27: How to Reduce Digestive System Inflammation

Did you know that the digestive system spans around 30 feet? Our digestive system is in charge of breaking down the meals we eat so that essential nutrients can be absorbed. Because the digestive system takes 2 to 5 days to finish the entire process – from chewing to reducing – it's important to know how it functions. In this episode, we'll discuss the importance of the digestive system, its common problems, and how it helps in improving our health. EPISODE TIMESTAMPS 00:55 The Digestive System and How It Works 02:11 What are the Symptoms of Inflammation 03:32 How to Reduce Inflammation 04:26 Factors that Contribute to Inflammation 05:34 Reasons You Should Stop Stress-Eating 06:55 Worse Case Scenario: Gallbladder Removal 07:23 Common Causes of Inflammation 08:23 Ways to Lessen Digestive Inflammation 09:20 Bad Effects of Excessive Good Bacteria See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]