Ep. 27-Hydration After 50
from Healthy Habits for Active Aging Hosted by Dr. Michael Gorman and Dr. Lauren Bennett
How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated. Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of dehydration, and tips to stay hydrated. Check out this episode on YouTube: https://youtu.be/pBvAkjzQ78g
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How long is this episode of Healthy Habits for Active Aging?
This episode is 25 minutes long.
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This episode was published on February 8, 2023.
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