PODCAST · health
Healthy Habits for Active Aging
by Dr. Michael Gorman and Dr. Lauren Bennett
Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!
Episodes
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Ep. 46-Medicare vs. Medicare Avdantage
The Medicare vs Medicare Advantage confusion is real and it affects millions and millions of people every day. Listen to this episode to clear up the confusion you have over a Traditional Medicare supplement policy vs a Medicare Advantage plan. We bring in a Senior Insurance expert, Stacy...
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Ep. 45-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 2 of 2)
6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life? Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active…
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Ep. 44-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 1 of 2)
6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life? Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active…
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Ep. 43-Blood Flow Restriction
Is it possible to gain muscle mass while lifting less heavy weights? In this episode, join Dr. Bennett and special guest physical therapist, Dr. Cardona, discuss the purpose and benefits of blood flow restriction therapy (BFR). BFR is a safe and effective treatment for gaining muscle mass and...
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Ep. 42-The Best Home Self-Treatment Tips!
What do you do when you have that pain in your back and you can’t get in to see your favorite physical therapist? What if the bottom of your foot is killing you and you have to figure something out quickly to help (without taking pain medication!). Healthy Habits for Active Aging podcast audience...
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Ep. 41-5 Tips for Healthy Longevity
What are your top five tips for healthy and long living? You don’t want to miss this episode! Dr. Gorman and Dr. Bennett share and compare their lists. We would love to hear from YOU! Check out this episode on YouTube: https://youtu.be/WGoE02q1NOM
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Ep. 40-How to Breathe Properly
The average person takes an average of 25,000 breaths a day. Did you know there is a right and a wrong way to breathe? What seems so automatic and so natural, 80% of us are breathing incorrectly. Join Dr. Bennett with special guest, Dr. Vanessa Kamp, to learn the difference between belly…
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Ep. 39-Pickleball
Are you part of the 36.3 million people playing pickleball, contributing to the 158% growth in the sport over the last three years? If not, you are missing out! Join Dr. Gorman and Dr. Bennett to learn about how to minimize the risk of injury whether you are a beginner or a seasoned athlete.…
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Ep. 38-Fall Prevention for Parkinson's
Don't miss this very special episode where Dr. Lauren Bennett interviews Dr. Jill Oertle on the contributing risk factors that may make one with Parkinson's Disease more susceptible to falls. You will learn exercise class suggestions, assistive device advice, and advantages of music! Dr. Oertle…
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Ep. 37-Exercise Prescription & Tips to Prevent Falls
Is it possible to prevent a future fall? Your balance begins to decline naturally through the aging process in your fourth to fifth decade of life. What can you do to control this? You don't want to miss this episode to learn the evidence based practice research explaining what exercise programs...
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Ep. 36-The F Word
Did you know the leading cause of injury death for those ages 65 and older is from a fall? Thirty percent of people over 65 fall every year and this increases to 40% after the age of 85. Falling just one time doubles your chances of falling again. Tune into this episode with Dr. Gorman and Dr....
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Ep. 35-I am seeing a Physician Assistant Today, Should I be OK with this?
Let's face it, healthcare is evolving and changing all the time. One fantastic practitioner in modern day healthcare is the Physician Assistant (PA)! Join Dr. Michael Gorman as he interviews two amazing Physician Assistants from the St. Louis, MO region. Raquel Russo, MPH, MMS, PA-C and Paige...
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Ep. 34-Dry Needling LIVE!
Now that you have learned about what dry needing is and it’s uses for treatment, are you wondering what it may look like? How does it feel? You don’t want to miss this LIVE performance of Dr. Gorman dry needling Dr. Bennett. You will learn the necessary informed consent questions to make sure…
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Ep. 33-Dry Needling and the Treatment of YOUR Chronic Pain
Dry needling is a relatively new type of treatment in the history of chronic pain management. It is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points for the management of pain and movement impairments. If you…
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Ep. 32-What in the heck is a Trigger Point?
Do you experience painful, palpable nodules in your muscles? Are you part of the 75-100 million US citizens suffering from chronic pain? Join Dr. Gorman and Dr. Bennett in this episode to learn the history of myofascial pain, cause and physiology behind trigger points, and treatment ideas to...
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Ep. 31-Real Life TMJ Pain Story!
Join Dr. Michael Gorman this week for a very special podcast! For the first time in the history of the Healthy Habits for Active Aging podcast we will be interviewing an actual patient of ours! Brittne will be joining the podcast this week to talk about her TMJ pain journey over the last 15 years...
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Ep. 30-Help is on the way for your TMJ Pain!
In this episode you will learn how manual therapy combined with an individualized exercise program and patient compliance will lead to a successful outcome. Learn tips related to posture training, workstation ergonomics, and relaxation techniques. Dr. Gorman and Dr. Bennett discuss what to expect...
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Ep. 29-Ouch! My Jaw Hurts!
Do you, or someone you know, experience pain in the jaw, inability to eat certain foods because of jaw pain or limited opening, headaches, or neck pain? Do you hear or feel an unusual clicking or popping when opening or closing the jaw? Five to 12% of the population experiences temporomandibular...
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Ep. 28-Reducing Inflammation Through Diet
Have you ever heard the saying “you are what you eat”? Our bodies are fueled by what we consume. It’s time to look beyond the medicine cabinet for ways to reduce inflammation. Join Dr. Gorman and Dr. Bennett in this episode to learn about food groups that are hindering your health and suggested...
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Ep. 27-Hydration After 50
How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated. Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of…
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Ep. 26-Total Joint Replacements with Dr. Wattles
Experiencing knee or hip joint arthritis? Thinking of a total joint replacement? You won't want to miss this episode. Dr. Wattles, an orthopedic surgeon from St. Louis Orthopedics & Sports Medicine, discusses total knee and hip replacements. Learn the "inside scoop" of preoperative and...
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Ep. 25-Building Muscle Regardless of Age
It is known that muscle mass begins to decline after the age of 30, approximately 3-5% per year. Look no further than today’s podcast! Dr. Gorman and Dr. Bennett discuss safe and effective ways to build muscle mass no matter your age. Learn guidance on strength training, dietary protein...
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Ep. 24-5 Ways to A Healthier Arthritic Knee
Have you been told you are bone on bone or have knee arthritis from an x-ray? Did you know the knee joint bears 80% of your weight in standing and 150% with walking? Join Dr. Gorman and Dr. Bennett to learn 5 conservative treatments you can do on your own to improve your pain, stiffness, and...
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Ep. 23-All About Stem Cells with Dr. Matt Bayes
Check out this week’s podcast interview with Dr. Matt Bayes from Bluetail Medical Group in Chesterfield, MO. If you are curious about whether stem cell treatment and regenerative orthopedics is right for you, then this episode is a must for you! Dr. Bayes brings his immense knowledge on...
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Ep. 22-What Stem Cells Can Do For You
Time to talk stem cells! This buzz word has come to the Healthy Habits for Active Aging Podcast! Dr. Gorman and Dr. Bennett discuss stem cell therapy, a form of regenerative medicine that can allow the body to heal itself. In this episode, learn common orthopedic conditions successfully treated…
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Ep. 21-How to Improve Your Balance
Did you know it is normal for your balance to depreciate with age? Did you know you could take measures to improve your balance? Join Dr. Gorman and Dr. Bennett in this episode to learn about the three systems of balance: visual, auditory, and proprioception. One in ten falls leads to fracture....
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Ep. 20-Lifting Mechanics with Chelsey Lampros
In this episode, special guest Chelsey Lampros, a physical therapy assistant practicing in St. Louis, MO, shares her background and expertise in lifting mechanics. She is known for her accomplishments in powerlifting, ranked #5 in the world in her weight class. She discusses proper lifting...
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Ep. 19-Sacroiliac Joint
Eighty percent of the American population experience low back pain at some point throughout their lives; approximately 20% of low back pain cases can be attributed to the sacroiliac joint (SIJ). Join Dr. Gorman and Dr. Bennett in this episode to learn about the function of the SIJ, common…
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Ep. 18-Platelet Rich Plasma
Platelet Rich Plasma, also known as PRP, is a form of regenerative medicine that allows the body to utilize its natural growth factors to allow tissues to heal. Join Dr. Gorman and Dr. Bennett in discussion on how PRP is performed, common diagnoses for use, pros/cons, risks, and benefits....
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Ep. 17-Interview with Dr. Suthar
Join Dr. Gorman as he interviews our very first special guest, Dr. Manish Suthar! Dr. Suthar is a physiatrist in St. Louis, MO with over 20 years of experience, specializing in pain management. Dr. Gorman invites Dr. Suthar to discuss his recommendations for frequency and aftercare of cortisone...
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Ep. 16-Cortisone Injections
Cortisone injection is a localized steroid meant to relieve pain and inflammation. However, there are benefits and risks associated. Dr. Gorman and Dr. Bennett discuss the most common indications for cortisone, expectations following injection, and how physical therapy can maximize the results....
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Ep. 15-Low Back Pain
Eighty percent of the adult population experience low back pain at some point in their life. Twenty percent of low back pain cases turn chronic, lasting > 3 months. Join Dr. Gorman and Dr. Bennett to learn about common causes and treatment of low back pain. Learn about how physical therapy can be…
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Ep. 14-Mid Back Pain Causes & Treatment
The mid back, also known as thoracic spine, consists of 12 vertebrae with a common purpose to provide stability of the trunk and serve as an attachment for our ribs to protect our vital organs. Due to the anatomy and stability it must provide, stiffness of the mid spine is common and can lead to...
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Ep. 13-Cervicogenic Headaches
Do you experience a stiff neck, accompanied by one sided headaches? In today’s episode, Dr. Gorman and Dr. Bennett discuss a particular type of headache resulting from cervical dysfunction: cervicogenic headaches. Learn the basics of classification of headaches, signs and symptoms of cervicogenic...
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Ep. 12-Neck Pain Causes & Treatment
Join Dr. Gorman and Dr. Bennett in today’s podcast episode on causes and treatment of neck pain, also known as cervical pain. At any given period of time, 13% of American adults experience neck pain. Learn the effects of posture, overuse injuries, arthritis, and whiplash on the cervical spine....
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Ep. 11-Understanding Chronic Pain
Twenty percent of the population experiences chronic pain as a result of a sensitive nervous system. Tune into this episode to hear Dr. Gorman and Dr. Bennett discuss the neuroscience behind pain. Understand how the brain perceives pain, tips to healthy living with chronic pain, and strategies to...
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Ep. 10-Workstation Ergonomics
Do you find yourself sitting for long periods of time at a desk? In this episode, Dr. Gorman and Dr. Bennett discuss the proper workstation set up to promote proper ergonomics. Ergonomics is defined as the study of one’s efficiency in their environment. The goal is to reduce muscle fatigue and...
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Ep. 9-Heat vs. Cold
In this podcast, Dr. Gorman and Dr. Bennett discuss the indications for when to use heat vs. ice. You will learn the timelines for acute and chronic injuries, forms of application for heat and ice, and contraindications for use. Tune in to learn how to make your very own ice pack at home!
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Ep. 8-Pre-surgical & Post-Surgical Total Knee Replacement Care
Tune into today's episode with Dr. Gorman and Dr. Bennett to help you prepare for and understand the process of a total knee replacement, what to expect, and how to recover as quickly as possible. Research shows pre-surgical physical therapy can expedite the recovery process, decrease your…
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Ep. 7-Bone on Bone: Timing and Alternatives to Joint Replacements
Join Dr. Gorman and Dr. Bennett in this episode to learn about alternatives to joint replacements, timing of replacements, and how to interpret your x-ray. Almost 800,000 knee replacements are performed in the United States each year. Nearly 1/2 of American adults will develop knee osteoarthritis...
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Ep. 6-Golfing At All Ages…You Bet!
This week’s podcast is all about the beautiful sport of golf. Specifically Dr. Gorman and Dr. Bennett will be talking about how to stay injury free and, if you are injured, how to successfully return to the course. Although the average age of a golfer in the United States is 54 years old, you…
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Ep. 5-Biology of Aging
“Age is just a number.” In this episode, Dr. Michael Gorman and Dr. Lauren Bennett discuss the effects of aging at the biological and cellular level and how it affects the body’s function. You will understand the difference between chronological age vs. functional age. You will also learn the...
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Ep. 4-What Causes Muscle Soreness?
Have you ever experienced muscle soreness after a workout? In this episode, Dr. Michael Gorman and Dr. Lauren Bennett will discuss the benefits of exercise, physiology of delayed onset muscle soreness (DOMS), and tips for prevention of soreness after a workout. You will also learn how to...
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Ep. 3- Safely Exercising With Osteoarthritis
In this episode, Dr. Gorman and Dr. Bennett will be discussing how to begin an exercise program if you have osteoarthritis. Osteoarthritis affects 350 million people worldwide (1 in 5 adults!). The economic cost of arthritis annually is $128 billion. With something this prevalent in our society…
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Ep. 2- All About Exercise for the Healthy Aging Adult
In this podcast episode, Dr. Gorman and Dr. Bennett will be discussing safe and effective ways to exercise as you age! They will provide information on exercise prescription directly from the American College of Sports Medicine. The 4 categories of exercise will be explored during this podcast......
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Ep. 1-Welcome to the Healthy Habits for Active Aging Podcast!
Get to meet your hosts, Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett, of the Healthy Habits for Active Aging Podcast! Our main purpose of this podcast is to provide education to the Aging Adult to promote healthy longevity. Every week we will be providing valuable information on...
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Frequently Asked Questions
How many episodes does Healthy Habits for Active Aging have?
Healthy Habits for Active Aging currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Habits for Active Aging about?
Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!
How often does Healthy Habits for Active Aging release new episodes?
Healthy Habits for Active Aging has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy Habits for Active Aging?
You can listen to Healthy Habits for Active Aging on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Habits for Active Aging?
Healthy Habits for Active Aging is created and hosted by Dr. Michael Gorman and Dr. Lauren Bennett.
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