Ep.27 Ketogenic Wellness and nutrition - In Conversation with Gintare Balseviciute

In conversation with Gintare Balseviciute a Certified Ketogenic Wellness and nutrition coach. All  her life she was interested in nutrition and always have been a healthy eater. She is that type of person who never orders take away or buys precooked meals. When she moved to another country to live in my early 20's she discovered different cultures with different types of cuisines. Also, she started to notice that by tasting and trying new food she started to gain weight. This was something new to her and she started to go deeper into the nutrition side. This is where her true passion was born and she ended up focusing on. She needed to understand what  needed to happen to stop her weight gain. And in the last few years her world was shaken when she was diagnosed with hypothyroidism and as a side effect she started to gain weight, it was hard for her to control it considering she is a nutritionist coach.  It took a while to figure out what was working and how she maintained it. So now she is on a mission to help women with their weight loss who've been affected by hypothyroidism. -------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com