Ep. 27 - Navigating Weight Loss in Perimenopause: Dr. Brittny Howell on Natural Strategies vs. Medication

Moms, if you’re navigating perimenopause and menopause, it’s inevitable to talk about weight management.  With our hormones fluctuating, the scale does too…and the conversation goes far beyond vanity.  Joining us in this episode is Dr. Brittny Howell, a board certified vascular surgeon and expert in women's health who breaks down changes in our biology starting in our late 30’s. Dr. Brittny explains how weight is tied to insulin resistance-that medical term that has gotten so much buzz over the last couple of years with the increasing popularity of medications like Ozempic, Wegovy, Mounjaro, etc. If you’re comparing traditional pharmaceutical treatments with natural, lifestyle-focused strategies, Dr. Brittny explains what you need to know about each path. Plus:* why sleep is a critical factor in managing weight…and why you shouldn’t dismiss it* how stress and cortisol-boosting exercise might backfire when it comes to losing fat* the reason to do your research before starting any supplements* why hormones like progesterone and testosterone must be considered in your perimenopause journey* the risks behind trying compounded medications, which aren’t tested by the FDA* how much water your body actually needs during the day* the pitfalls of insurance medicine and why she stepped away from treating patients in this traditional modelDr. Brittny Howell is the founder and CEO of Morph Med Spa in Ridgefield, CT.  You can follow both @doctorbrittnymd and @morphmedspa and learn more at her website morphmedspa.comFind us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]