Ep. 27 No BS Approach to Fitness & Nutrition with Beth Feraco

Getting your shit together requires a level of honesty you can’t imagine… we cover all of that and more with Beth Feraco in today’s podcast!     From alcohol to fitness and strength coach Basic bullshit approach Shiny object syndrome Mistakes while tracking The importance of protein Why people don’t want to track Diet food versus real food What level of effort are you giving?   Show Hosts: @big_guz  @eveguzmanofficial Guest:  @bethferacofitness   P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here   Macro Nutrition Coaching Certification