Ep.27 Post Covid Stress - feeling triggered all the time [self-care]

"And? How have the last 2 years been treating you ?"Isn't this sentence the latest and greated way to connect with people ?Yo ! It's been quite a rollercoaster and those last couple weeks have been even more overwhelming!Not kidding but anxiety and depression, anger issues are on the rise and I can 100% feel it and try to not soak it all up mindlessly but it's hard to protect yourself without shutting down.It would be easy to say that it's connected simply due to isolation, overwhelm and uncertainty. Over the last two years our nervous system has been deeply disrupted no matter on which side of the fence you were standing on and now that the pandemic is over it does certainly not feel like everything goes back to normal.People are anxious, angry, frustrated, resentful full on hurt..Let's find out how we can all be a little more gentle on ourselves and others.We are herd animals and can't go long distances without each other and staying resentful for too long is going to make you sick on the long haul.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#lifecoach#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for...