EPISODE · Jul 10, 2023 · 21 MIN
Ep:27 S2 Cocoon of Comfort: Step-by-Step Guided Ritual for a Relaxing Evening Experience
from The Inner Glow Podcast · host Stepanka Kuralova
In this episode, I invite you to embark on a soothing journey of relaxation and self-care. I will guide you through a step-by-step ritual designed to help you unwind, release the day's stresses, and create a comforting space for deep relaxation before sleep consisting of three journaling prompts and an evening meditation. Prepare to cocoon yourself in a bubble of relaxation and emerge refreshed and rejuvenated. Get ready to experience the ultimate evening of comfort and unwind from the demands of the day. 𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 All resources in one place: https://www.hypnocoaching.me/links Book consultation with Stepanka: https://www.hypnocoaching.me/consultations Sacred Accountability Coaching https://www.hypnocoaching.me/accountability Free hypnosis: https://www.hypnocoaching.me/freeresources Creative Abundance Journaling Course: https://www.hypnocoaching.me/creativeabundance Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Instagram: https://instagram.com/newearthwoman Have you got any questions? Want to reach out? Send us an email at [email protected] If this episode resonated with you, please be sure to share it with your friends and community. Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify. Thank you for listening and I will see you in the next episode.
What this episode covers
In this episode, I invite you to embark on a soothing journey of relaxation and self-care. I will guide you through a step-by-step ritual designed to help you unwind, release the day's stresses, and create a comforting space for deep relaxation before sleep consisting of three journaling prompts and an evening meditation. Prepare to cocoon yourself in a bubble of relaxation and emerge refreshed and rejuvenated. Get ready to experience the ultimate evening of comfort and unwind from the demands of the day. 𝐋𝐈𝐍𝐊𝐒/𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 All resources in one place: https://www.hypnocoaching.me/links Book consultation with Stepanka: https://www.hypnocoaching.me/consultations Sacred Accountability Coaching https://www.hypnocoaching.me/accountability Free hypnosis: https://www.hypnocoaching.me/freeresources Creative Abundance Journaling Course: https://www.hypnocoaching.me/creativeabundance Stepanka's Free Facebook Group: https://www.facebook.com/groups/shinebrightbeyourself Stepanka's Instagram: https://instagram.com/newearthwoman Have you got any questions? Want to reach out? Send us an email at [email protected] If this episode resonated with you, please be sure to share it with your friends and community. Also, be sure to leave a review on iTunes and/or 5-star rating on Spotify. Thank you for listening and I will see you in the next episode.
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Ep:27 S2 Cocoon of Comfort: Step-by-Step Guided Ritual for a Relaxing Evening Experience
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