Ep.27 STOP Over-Eating!! My 8 Ways to NOT Over-Eat during the Holidays- or anytime!

from Sunny Side Up Podcast with Tara Lynn · host Tara Lynn Wellness

Are you a foodie? Do you go all in on ALL the food on the holidays?! Is it hard for you to control yourself around a chocolate cake?! Then this episode is for you!Today we talk about how to NOT over-eat or over-do-it during the holidays. Tara Lynn shares her 8 ways to NOT over eat, kinds words of encouragement, and inspiration!You CAN control your eating habits, even around the holidays!!Episode Preview;8 Ways to Not Over-Eat;1. Ensure hydration2. Adequate sleep3. Supplementation4. Small Plate5. Brush teeth/gum/mint6. Sip on zero calorie drink7. Healthy snacks8. Make a moment!**Give yourself GRACE my friends! Each day, hour, moment, is a chance to start anew. Move forward as your highest self!See you next time on the Sunny Side :-)Love, Tara LynnSupport the showThanks so much for listening and have a SUNNY SIDE UP DAY!! :-)Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

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This episode is 48 minutes long.

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This episode was published on December 17, 2023.

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