Ep 27 - The Power Of Saunas - It's More Than Just Sweat

In this episode of Non Negotiable Living, Ashley dives into the incredible benefits of sauna use and why it should be a part of your wellness routine. From improving cardiovascular health to boosting muscle recovery and mental well-being, saunas offer a range of science-backed health benefits. Ashley explains the history of saunas, their role in detoxification, and how regular use can even increase longevity. She also shares tips on how to incorporate sauna sessions into your routine, including ideal temperature ranges, session lengths, hydration tips, and the importance of consistency. Whether you're new to saunas or a seasoned user, this episode will inspire you to make saunas a powerful tool in your self-care and recovery practices.Connect with me on Instagram for women's fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Facebook HERE Schedule a free strategy call with me HERE