Ep. 27 - The Ultimate Guide to Popular Diets - The Pros & Cons so you can become Diet Proof this year.

In this episode, I take you through the Pros & Cons of Popular Diets and who they may or may not be good for. No judgement, no shame just a nutrition nerd distilling the "need to know" about these different approaches. Plus, some personal stories along the way. How a diet changed my health and my career. Diets/Approaches I cover: KetoPaleoJuicingIntermittent Fasting 75 HardPlant-based diet (vegan, vegetarian, etc). Whole 30/elimination diet"Sugar free"Carnivore DietTake aways: What factors make some of these diets "successful" do those commonly beneficial things instead of focusing on following a specific "diet" create your own "diet" that works well for you. Chapters: 5:19 - Popular Diets I cover6:42 - New Favorite Quote 12:03 - Keto diet15:53 - Paleo diet19:43 - Juicing 21:25 - Intermittent Fasting25:11 - 75 Hard Program28:35 - Plant-based Diets32:14 - Whole 30 39:40 - Sugar Free41:16 - Carnivore Diet42:46 - Healthier YOU ProgramJoin the TEAM - Become a Healthier YOU! - https://www.parksidenutrition.com/healthieryouSubscribe/Follow on:Parkside Nutrition Email List: ⁠https://www.parksidenutrition.com/subscribe⁠Instagram: ⁠https://www.instagram.com/ali.parksidenutrition/⁠YouTube: ⁠https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH⁠Spotify: ⁠https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN⁠Amazon Music: ⁠https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast