Ep 27 : This Simple Evening Habit Will Transform Your Sleep

In this episode of The MindBodyHealth Podcast I share a valuable strategy that I will guarantee will transform your evening mindset as well as ensuring a deeper more restorative sleep.  This strategy has been part of my evening routine for many years and it´s one I get my clients to start immediately.  How we feel emotionally at the end of the day will have a massive impact on the quality and depth of our sleep and this in turn has a huge impact on our brain function on the following day.  This strategy will only take a few minutes each evening and you will notice the positive impact in just a few days.  Give it a go and let me know how it impacts you both in your mindset and your sleep quality and depth. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +44 7935 883 015 Email me : [email protected]