Ep. 27 - Time for Bed

from noobs LIFT · host Kyle Buck

Sleep. Did you know how much and how well you sleep affects your ability to exercise? Did you know your sleeping position can affect your gains? Learn about how to sleep well and correctly on Episode 27. SHOW NOTES: ATHLEAN - X - 8 Sleeping Habits KILLING Your Gains (Video) Sleep.org - How Sleep Adds Muscle steemit - Sleeping Habits Which Kill Your Gains NewScientist - One bad night's sleep can make you put on fat and lose muscle mass SPONSOR LINK(S): BusyGuyFit.com

Episode metadata supplied by the publisher feed · Published Feb 17, 2020

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Ep. 27 - Time for Bed

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This episode was published on February 17, 2020.

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