Ep. 27 - Training Heavy with Joint Pain, Home Gyms Perfected, High Protein & Cholesterol, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Walking vs Cardio2) is deli meat safe to eat?3) Differences between plant-based meats and real meats?4) Is HMB a supplement worth buying?5) Do ppl on high protein diets develop high cholesterol?6) How to train heavy while keeping tendons and joints safe.7) How to build a proper home gym.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!