Ep 27. Trish Tutton: More Mindful, More Productive

In this episode, I sit down with Trish Tutton, a mindfulness teacher and workplace wellness educator, for a grounded and heartfelt conversation about mindfulness, stress, and burnout.Trish shares how mindfulness became a lifeline after losing her mom and how her practice has evolved over the years. We talk about what it really means to slow down, release guilt around self-care, and find presence in everyday moments.This conversation is a reminder that our worth isn’t tied to how much we do — it’s found in our ability to pause, breathe, and be here now.📲 Follow Trish on Instagram 💻 www.trishtutton.com--🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠⁠Here⁠⁠⁠⁠--✨ ⁠⁠⁠⁠My Instagram⁠⁠⁠⁠ 🤍 ⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠🦋 ⁠⁠⁠⁠Website