Ep 27: Workplace Boundaries, Self Acceptance, and Religious Upbringing & Guilt with Jen Cunningham

"When you start realizing that everything is just a reflection of a person whether it's a good thing or a bad thing, it's just it's them. It's not you." - Jen CunninghamIn this episode, Jenny welcomes Jen for a deep dive into overcoming people pleasing. They discuss the challenges of people pleasing in both professional and personal settings, including workplace dynamics, religious influences, and familial pressures. Jen shares her personal journey, highlighting pivotal moments like setting boundaries, dealing with difficult friendships, and embracing self-care routines. The conversation touches on practical strategies for improving self-awareness and self-worth, such as practicing meditation, internal family systems (IFS) work, and implementing soft boundaries in the work place. Make sure to listen to gain insights and actionable advice for anyone grappling with people pleasing.Check It Out:The Four Agreements by Don Miguel RuizInternal Family Systems by Richard Schwartz Recapitulation Breath Work00:00 Introduction and New Beginnings00:09 The Challenges of Training New Employees00:47 The Jenny and Jen Show00:57 Names and Identity02:18 People Pleasing at Work03:33 Childhood and People Pleasing04:10 Religious Influences on People Pleasing05:27 Self-Awareness and Personal Growth07:11 Setting Boundaries at Work14:27 Navigating Friendships and Boundaries18:04 Embracing the Full Human Experience18:16 The Myth of Toxic Positivity18:42 The Power of Feeling Emotions19:05 Navigating Emotional Boundaries20:07 Accepting Neurodivergence20:56 Personal Responsibility in Emotional Management24:50 The Importance of Self-Care Routines26:27 Meditation Practices and Benefits30:49 Healing Through Internal Family Systems33:17 Breaking Generational Patterns34:02 Concluding Thoughts and AdviceAbout the HostBe a guest on the show- email Jenny [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC