EPISODE · Aug 21, 2025 · 6 MIN
EP-27 用身體找回心：簡單的動作療癒自己
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎙Podcast主題： 用身體找回心：簡單的動作療癒自己 📝節目大綱：開場問候與引言為什麼「身體」能療癒「心」？我們與身體的疏離，是怎麼發生的三個簡單動作：喚醒身體、安撫情緒日常中的身體覺察練習總結與靜心提問下集預告：「自我對話練習：改寫你對自己的敘述」 心安角落粉絲專頁 https://www.facebook.com/share/1BBVLrvTJA/?mibextid=wwXIfr Powered by Firstory Hosting
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EP-27 用身體找回心：簡單的動作療癒自己
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