Ep 27: You Blew the Weekend? Here’s Exactly How to Fix It

This episode is the truth bomb every woman needs after a weekend that wasn’t the plan.Henny cuts the guilt, shuts down the drama, and breaks down what actually matters when you’ve overeaten, over-drunk, or gone rogue from your structure.This isn’t a punishment protocol. It’s about taking your power back fast.You’ll learn why the “fuck it” spiral is destroying your confidence, how to reset in the moment (not next Monday), and the simple mindset shift that keeps high-performing women on track without obsessing or restricting.If you’re sick of starting over and you want to actually trust yourself again, this one will hit hard in the best way.Instagram: @henny_moodyEmail: [email protected] 🤍Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.