Ep. 271: Getting Over A Funk

After the shit-show of 2020 ’til now, we’re left in a funk. On a global level, and a personal level, it’s been hard! And even though it sucks (and it sucks hard) it’ll all be okay. In this episode Danny walks you through how to get yourself out of a funk. Because after all, no one can save you, except you. You have to save yourself.   If you’re going through a funk, you are not alone [1:08] Hormones, grief, or mental illness [4:32] Are you depressed or just surrounded by assholes? [6:18] Is your environment shitty? [7:15] Biological and hormonal imbalances [9:30] Depression and mental health is a real factor [11:44] It could be circumstance [14:29] Recognizing the reasons so you can get some control [16:27] Let yourself go through it [17:02] Counseling can really help [18:17] Get outside (even if you have to force it) [19:17] Journalling when the emotions are hard to surf [21:07]   Ep. 30: Dealing with Depression   thehappinessdiet.com   Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy