Ep. 272: Calorie calculators, needing more discipline and a BIG debate on biscuits

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks episode: We cover: - How to know if your calories are right from calculators - How to know if a snack urge is something you genuinely want or just an excuse - Do you need more discipline on hard days AND MORE! Follow me on Instagram @lucy_liftyourlife Follow leanne @leanne_liftyourlife ⁠For all 1:1 Coaching Enquires: ⁠

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 272: Calorie calculators, needing more discipline and a BIG debate on biscuits

0:00 53:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Not Your Neurotypical Fitness Podcast?

This episode is 53 minutes long.

When was this The Not Your Neurotypical Fitness Podcast episode published?

This episode was published on January 23, 2025.

Can I download this The Not Your Neurotypical Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!