EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!

Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I discuss all the reasons why you’re bingeing at night even if you’re giving into your cravings!My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Save $100 if you join before we start on the 29th! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!