Ep 272: What are Food Additives and Should You Care

Food additives are everywhere, and It’s almost impossible to find a yummy snack on a grocery store shelf that doesn’t include an ingredient that’s impossible to pronounce.   Many of us have heard that foods containing many ingredients that are hard to recognize can be harmful to our health, but Is there actually any scientific evidence to support that?    In today’s episode, I’m demystifying food additives. Listen in as I explain what they are and why they’re used.    After listening, you’ll walk away feeling relieved, knowing that you can prioritize your health without obsessing over every ingredient in every bite you take.  Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/   Resources from today’s episode:   https://www.todaysdietitian.com/newarchives/JJ22p36.shtml http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm115326.htm https://www.actionagainsthunger.org/world-hunger-facts-statistics#:~:text=Key facts about global hunger,10%25 percent of people globally.Text me your AHA moment from today's episode!