Ep 273: 4 things you need to know to stop overeating

Can intuitive eating really help you find food freedom and overcome overeating? Maybe you’ve even heard stories about people who can have candy lying around and only eat it until they’re satisfied.  And sure, that level of food freedom sounds great! But you might be wondering, “Is the idea of being released from the shame of overeating too good to be true?” or “I know it works for others, but will it work for ME?” If this sounds familiar today’s episode is for you! Listen in as I share 4 things you need to know to stop overeating. Plus, I’ll uncover how you can exercise self-compassion and stop the shame cycle that’s keeping you stuck.  If you’re at a stage in your intuitive eating journey where true food freedom feels out of reach, this episode will give you the insight and encouragement you need to keep going.  Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!