Ep 273 Sound Therapy with Phyllicia Bonnano

GGs! What’s in your wellness kit for 2021? Have you tried sound therapy? If you have been on the fence about it or are curious to learn more about it, this episode is for you! Phyllicia Bonnano, co-founder of Sisters of Yoga, and http://instagram.com/Sweat Instructor, deep dives into the power and practice of yoga as a self care habit! Listen and learn: 1. The celebrity who inspired her to start yoga in her teens 2. The path that led her to empowering women of color to wellness and mindfulness 3. How sound therapy heals emotions 4. The importance of connectedness 5. Why we need to cultivate a pandemic wellness kit Follow Phyllicia on IG http://instagram.com/phyllicia.bonnano ---------------------------We want to hear from you! Shoot an email over to [email protected] or drop me a DM ON IG http://instagram.com/sybil_amuti THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends