New Day with Sybil Amuti
by Sybil Amuti
Ever wish you had a safe space to start something new? Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move. Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly. No pretending. No finish line. Just becoming, with intention. Welcome home! Become a
Episodes
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New Day Ep 16 - You're A Masterpiece Under Repair
Today’s episode is for anyone who has started introducing themselves by their damage instead of their design. Maybe you look at old photos and think, “Who was that woman? She seemed so free.” Maybe you talk about the best version of you in the past tense, like she moved away and stopped returning...
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New Day Ep 15 - Stop Hitting Snooze on Your Life
Today’s episode is a wake-up call for anyone who’s been running on autopilot and calling it a life. We’ve all been there. Hitting snooze one more time, answering “How are you?” with “Busy” before the question is even finished, moving so smoothly through our days that nobody would guess we’ve been...
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New Day Ep 14 - The Purpose Pivot - The Medical Emergency That Forced Me to Pivot
What if your relentless hustle is the exact thing blocking your highest potential? 🛑 This week on New Day with Sybil Amuti, I’m sitting down with Melissa Gonzalez, the visionary author behind The Purpose Pivot. Inspired by a sudden, life-threatening medical wake-up call, Melissa breaks down how...
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New Day Ep 13 - The Purpose Pivot - The Hidden Power of Slowing Down
The Purpose Pivot: The Hidden Power of Slowing Down Today's episode is for anyone who has been moving so fast that they haven’t had time to ask, “What do I actually need?” We live in a world that celebrates the hustle, the achievement, and the constant pursuit of what’s next. But sometimes the…
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New Day Ep 12 - The Purpose Pivot - Detach from the Plan, Discover What's Possible
The Purpose Pivot: Detach from the Plan, Trust the Process. Today's episode is for anyone who has ever wondered, “What if my life doesn’t look the way I thought it would?” Because sometimes the biggest pivot isn’t changing direction, it’s releasing the plan we were so attached to. In this…
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New Day Ep 11 - The Purpose Pivot- How to Know When It's Time to Change Direction
The Purpose Pivot: How to Know When It’s Time to Change Direction Today's episode is for anyone standing at a crossroads wondering, “Is this the moment I’m supposed to move?” Because sometimes the hardest part of a pivot isn’t making the change, it’s trusting that the change is leading you...
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New Day Ep 10 - The Purpose Pivot- The First Betrayal Is the One You Never Saw Coming
Today's episode is for anyone who has ever thought, “Somewhere along the way, I stopped choosing myself.” Before we experience betrayal from someone else, many of us experience the quiet heartbreak of betraying ourselves: ignoring our intuition, silencing our dreams, and becoming who everyone…
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New Day Ep 9 - The storm will pass, trust me
Today's episode is a heart-to-heart for anyone who's been wondering, "How much longer can I carry this?" We've all been there, standing in the middle of a storm we thought would last a few days, only to look up months (or years) later wondering if God forgot our address. In this episode, I share...
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New Day Ep 8 - How to Stop Waiting to Be Chosen with Kelly Chase
Today’s episode is a bold and freeing conversation with Kelly Chase about what happens when women stop waiting for validation and start choosing themselves. We talk about relationships, self-worth, timing, rejection, and the quiet ways many women hand their power away while hoping to be picked,...
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New Day Ep 7 - Parenting While Triggered? Sara Hartley is here to help!
Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated. Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed. We talk about triggers,...
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New Day Ep 6 - Your Nervous System Needs Safety with Alex Wolf
Today’s episode is a powerful conversation with Alex Wolf about the truth many ambitious women miss: you cannot build a peaceful life from a dysregulated body. We talk about why so many of us have learned to normalize stress, disconnect from our bodies, and call survival “success.” If you’ve been...
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New Day Ep 5 - Leaving Survival Mode - You Have More Than You Know
Today’s episode is Part Two of our survival mode conversation, and this one is about leaving it. New Day Ep 5 – Leaving Survival Mode: You Have More Than You Know is your reminder that you are not underqualified… you are under-acknowledged. By you. If last week helped you recognize survival mode,...
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New Day Ep 4 - Are You In Survival Mode?
Today’s episode is a loving wake-up call: Are you in survival mode… and calling it “just life”? I’m breaking down how high-functioning women normalize their resilience, discount their lived experience, and quietly underestimate themselves. If you’ve been saying “I just need more time” or “I’m…
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New Day Ep 3 - The Novel you won't put down - If I Ruled the World by Amy DuBois Barnett
Today’s episode is a conversation with award-winning author and cultural trailblazer Amy DuBois Barnett about her debut novel, If I Ruled the World, and what it means for women to stop following other people’s playbooks and write their own rules instead. We dive into story, strategy, and…
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New Day Ep 2 - The Reason Why Momentum May Be Hard For You
In this episode, I’m breaking down overthinking and why it quietly kills momentum. If you’ve been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what’s happening and how to get moving again. Overthinking feels responsible, but it’s often fear…
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New Day Ep 1- Wake Up Your Power
I'm back girlfriends, and it's a NEW DAY! In this premiere episode, I’m talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you’ve been shrinking, over-accommodating, or choosing approval over truth...
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Forgive and Forget - How to move past hurt in friendships
🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Get your tickets now: www.thegreatgirlfriends.com Now, get ready to listen and learn from today's episode! What does it take to experience longevity in friendships? And, can you actually live next door to your bestie? Our...
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Ain’t no Hood Like FriendHood - Learning how to get along and live along as friends!
🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Get your tickets now: www.thegreatgirlfriends.com Now, get ready to listen and learn from today's episode! What does it take to experience longevity in friendships? And, can you actually live next door to your bestie? Our...
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Get Out of Your Own Way - Go For It
🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn from today's episode! Have you been waiting...
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Do You Need a Miracle? If so, listen to this episode
🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn from today's episode! How many times have…
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Overthinking? Ways to Stop the Cycle with Dr. Crystal Leonard
🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn from our guest today, Dr. Crystal Leonard!...
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Top Pod - Can Your Friendships Travel Through Life and Time?
ATTN!!! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn from one of our Top Pods! People speak about the...
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Top Pod- Rising Authentically with KJ Rose
ATTN!!! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com Now, get ready to listen and learn to one of our Top Pods! Everyone has the power to…
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The Slow Fade- Why COPD Is the 6th Leading Cause of Death in the U.S.
Grab your earphones! Get ready to listen and learn! 🎉 In this essential episode of The Great Girlfriends Show, we shine a light on an often-overlooked health crisis: COPD (Chronic Obstructive Pulmonary Disease)—the 6th leading cause of death in the U.S. Join us as we sit down with Jean Wright…
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Top Pod- Words of Wisdom from Tiffany "The Budgetnista" Aliche
Major Announcement: Hey you! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! grab your girlfriends and get readyt for the Early Bird pricing! 🎉 Ok, now on to today's episode! Grab your earphones! Get ready to listen and learn! 🎉 Need a...
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Pause Sis, You're Not Alone - Keys to Navigating Perimenopause
Grab your earphones! Get ready to listen and learn! 🎉 Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone. In this deeply affirming episode of The Great Girlfriends Show, we’re bringing a powerful workshop moment from inside our community to your ears. TEDx...
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Beyond the Usual Aches- The Surprising Signs Your Body Might Be Battling Lupus
Grab your earphones! Get ready to listen and learn! 🎉 This week on The Great Girlfriends Show, we’re diving deep into a topic that too often goes undiscussed: lupus. In our powerful episode titled "Beyond the Usual Aches: The Surprising Signs Your Body Might Be Battling Lupus," we sit down with...
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Top Pod - Empowerment and Entrepreneurship with Brandice Daniel and Dr. Jatali Bellanton
Grab your earphones! Get ready to listen and learn! 🎉 In this episode, we talk about the realness of Mother's Day emotions, upcoming community events, and a Save the Date for FriendFest on September 26th in LA! In this powerful and inspiring episode, Sybil sits down with two powerhouse women:...
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Creating a League of Your Own with Twanna Harris
Are you ready to build the kind of community that protects your power and amplifies your voice? Grab your earphones! Get ready to listen and learn! 🎉 This week on The Great Girlfriends Show, we’re joined by the dynamic Twanna Harris for a game-changing convo. With the NFL Draft spotlighting the...
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Top Pod- Making Your Mark As a Thought Leader with Minda Harts
Grab your earphones! Get ready to listen and learn! 🎉 This week on The Great Girlfriends Show, we’re getting loud, bold, and unapologetic with none other than powerhouse thought leader Minda Harts! If you’ve ever felt like your voice didn’t matter or the room just wasn’t built for you, this is...
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Pivoting in Peace - Make Your Move and Trust the Process with Aseanté Renee
Change is inevitable, but what if you could pivot with peace instead of panic? In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice...
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Five Friends You Need in Your Life in 2025
Grab your earphones! Get ready to listen and learn! 🎉 In this must-listen episode of The Great Girlfriends Podcast, we’re breaking down the five essential friends you NEED in your life to truly bloom in 2025! Because let’s be real—your circle determines your growth, and you deserve a squad that...
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Keep Pushing Forward with Dr. Marlo Nicole
🎧 Grab your earphones! Get ready to listen and learn! 🎉 In this powerful episode of The Great Girlfriends Show, we’re sitting down with Dr. Marlo Nicole—a visionary entrepreneur, wealth builder, podcaster, and advocate for financial legacy. Dr. Marlo shares her journey of resilience…
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three things you need to thrive against the odds
Grab your earphones! Get ready to listen and learn! 🎉 In this energizing episode, we’re diving into the three things you absolutely cannot thrive without in 2025! Listen as Sybil breaks down the essentials for making this year your best yet, sharing practical strategies, real talk, and plenty of...
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No One is Self Made - Embracing the Village Mindset with Dr. Key Hallmon
Grab your earphones! Get ready to listen and learn! 🎉 In this powerful episode of The Great Girlfriends Show, we’re thrilled to welcome Dr. Key Hallmon—visionary leader, author, and founder of The Village Market. Dr. Key takes us on a journey through her groundbreaking Village Model and shares…
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Can Mothers and Daughters be Friends? - hosted by KYK
Can Mothers and Daughters REALLY Be Friends? An episode takeover with the hosts of Keep Your Kookee - RAHQUEL & FALYN PURCELL ABOUT THIS EPISODE Can you really be besties with your mom? What does it take to make that happen? And can you actually talk “body count” with your mama? 😳This week…
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The Secret Ingredient to Success with Dr. Tara Jenkins
Ready to redefine what success means to you? Dr. Tara Jenkins joins The Great Girlfriends Podcast for a soul-stirring conversation about owning your journey, embracing preparation, and walking boldly into your purpose. Drawing inspiration from the biblical story of Esther, Dr. Jenkins shows us…
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Why You Must Teach People How They Should Treat You
In this TGG TAKEOVER episode, we’re diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren’t just a “nice-to-have” — they’re essential to living a…
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How to Navigate the Holidays...
The holidays can be a time of joy and connection—but they can also bring challenges like obligated fellowship, family pressures, and navigating tough emotions. In this special TGG Takeover episode of The Great Girlfriends Podcast, guest hosts Rev. Amarylis West, Dr. Dolores Tarver, and Ebony…
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Are you facing rejection? Here's three things to learn right now.
Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it’s not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips...
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Lessons in Leadership and Resilience with Lani Phillips
In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani’s impressive journey includes...
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How She Did It- Winning While Grieving with Andrea Osei
In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more....
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How to Align Your Habits with Your Hopes
In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change....
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Understanding Melanoma with Dr. Janiene Luke
In this essential episode of The Great Girlfriends Podcast, we’re diving deep into an important conversation about melanoma, a type of skin cancer that affects thousands of people each year. We’ve partnered with HealthyWomen, with support from Merck, to bring you critical information on how to...
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How She Did It- Breaking Generational Curses with Shay Wood
In this electrifying episode of The Great Girlfriends Podcast, we’re diving deep into the powerful journey of Shay S. Wood, a woman on a mission to break generational curses and rewrite her family’s legacy. 💥 Shay shares her raw, unfiltered story of how she identified the destructive patterns in...
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How She Did It: The Importance of Receiving Clarity and Confirmation with Dr. Natasha Leath
In this episode of The Great Girlfriends Podcast, we sit down with the inspiring Dr. Natasha Leath, also known as “Talk to Tash.” Dr. Natasha is an intuitive, coach, and speaker who helps women gain the clarity and confidence needed to move toward their purpose and goals. She shares her journey...
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How to Overcome Doubt in Friendships
In today’s episode of The Great Girlfriends Show, I dive into a topic every girlfriend can relate to: doubt in friendship. Whether it's a nagging feeling about whether your friend still has your back or questions about the strength of your bond, doubt can sneak in and shake the foundation of even...
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How She Did It- Design a Life You Love with Alechia Reese
Grab your earphones! Get ready to listen and learn! 🎉 In this powerful episode of "How She Did It," we’re thrilled to welcome Alechia Reese—an award-winning author, transformational speaker, and branding expert. Alechia takes us on a journey from her humble beginnings to becoming a sought-after...
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How She Did It- Success in the Hair Industry with Karen Mitchell
Grab your earphones! Get ready to listen and learn! 🎉 "How She Did It" features success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career. This week, we're speaking with Karen Mitchell, a 20-year veteran in the...
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How She Did It- Success in Real Estate with Debra Marshall
Grab your earphones! Get ready to listen and learn! 🎉 We're kicking off a new series entitled "How She Did It" featuring success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career. Today, we're joined by Debra...
About this show
Ever wish you had a safe space to start something new?
Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move.
Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly.
No pretending. No finish line. Just becoming, with intention.
Welcome home!
Become a
Hosted by
Sybil Amuti
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