Ep. 273 - Strategies To Boost Your Recovery with Colin Cook

In this episode of She Runs Ultras, I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competitor and the founder of Peak Recovery in Manchester, NH. We talk about what it takes to perform at a high level in endurance sports, the critical role recovery plays in long-term success, and how everyday athletes can use simple tools to stay strong and injury-free.Colin also shares his personal journey in triathlon, what led him to open Peak Recovery, and his top advice for athletes training for big goals — like running your first 50k!Follow Colin on InstagramVisit Peak Recovery & Health Center's website Follow Peak Recovery on Instagram🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published May 16, 2025

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Ep. 273 - Strategies To Boost Your Recovery with Colin Cook

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This episode is 56 minutes long.

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This episode was published on May 16, 2025.

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