Ep 274: Limiting self beliefs and perfectionism

I can’t help myself. When I do something, I want to go all out and do it “right.” And while that mindset has served me in some ways, I recently realized how dangerous it is.  Far too often, in the past, I’ve found myself thinking things like, “Why should I even start this book if I’m not going to finish it?” or  “Why should I start this workout if I know I’ll be interrupted and only get 10 minutes in the gym?”  Can you relate? If so, today’s episode is for you. I’m opening up about how I’ve worked through perfectionism and ditched all-or-nothing thinking. I’m sharing actionable strategies to help you finally start implementing that new habit you’ve been parking on the shelf in fear that you won’t execute it flawlessly.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!