Ep 275. How To Have It All- Balancing Social Life & Fitness ft Cheryl Skipper

I chat today with Cheryl all about her methods of coaching- and how she supports ladies in their 30's-40's to break away from all or nothing mindset- and have it all when it comes to balancing their social life & fitness. We run through all or nothing mindset, taking a values based approach- and have some good old banter about our bodybuilder days! This is a must listen episode if you struggle with all or nothing mindset, feel you can't have a thriving social life if you want to lose fat & lack confidence in getting in the gym. Follow Me: @lucy_liftyourlife Follow Chery: @coached.bycheryl