Ep 277. Sustainable Fat Loss Without the Gimmicks—ft. Emmaline Howard

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

I chat today with Emmaline today about how to achievesustainable fat loss realistically and break free from the yoyo diet cycle.We chat about emotional eating, current trends that are harmful & how Emmaline supports the women she works with to have a healthier mindset to food.Follow Me: @lucy_liftyourlifeFollow Emmaline: @coachemmaline

Episode metadata supplied by the publisher feed · Published Feb 10, 2025

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Ep 277. Sustainable Fat Loss Without the Gimmicks—ft. Emmaline Howard

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