Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast

from The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business · host BJ Gaddour

START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AU OTHER RECOMMENDED VIDEOS: 8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg 5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc 30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpM Top 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1E Lower Body Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNO7RWUwb0_auvg1hsKeGiP1&si=rbHqcFXLH2SIHRJy Top 10 Quads Exercises: https://youtu.be/Su0uKUiB6Fc Top 10 Hamstring Exercises: https://youtu.be/zHOvscK-usU?si=in-JCnJybApqE_lb Top 10 Glutes Exercises: https://youtu.be/49-3aBq-1kA

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Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast

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This episode was published on August 18, 2024.

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