Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes

Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode: (1:01) - Hidden Carbs (1:30) - Stress (2:03) - Not Tracking Macros   (2:35) - Lack of Movement   (3:28) - Inflammation   (5:02) - Too Much "Keto-Friendly" Foods   (5:42) - Drinks With Too Many Calories   (6:07) - Not Prioritizing Protein   (6:49) - Not Getting Enough Sleep   (7:27) - Too Much Cardio   (8:46) - Tweak Your Macros   (11:01) - Intermittent Fasting   (13:26) - More Movement   (13:46) - Increased Tracking   Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/