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Ep. 28 | 30 sec HARD episode artwork

Sep 20, 2019 28 min

Ep. 28 | 30 sec HARD

from Function Being Will Hosted by The Big Dawgs Podcast

On episode twenty-eight of the Big Dawgs Podcast, James OPT FitzGerald talks about what it means to go hard for 30 seconds. James references the 30s x5 Assault/Air Bike test (rest 5 mins), he gives the history of this workout prescription, how and why to program it and for who, and what the results of this test could mean. Follow James on Instagram: https://www.instagram.com/jfitzopex/ Follow Big Dawgs on all social: https://www.instagram.com/bigdawgsathlete/ Want to start reaching your full potential in fitness? Get a Big Dawgs Coach: https://www.thebigdawgs.com/hire-a-coach?inf_custom_SocialReferralRAC=1

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Ep. 28 | 30 sec HARD

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How long is this episode of Function Being Will?

This episode is 28 minutes long.

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This episode was published on September 20, 2019.

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