PODCAST · health
Function Being Will
by The Big Dawgs Podcast
conversations on movement, thought and fuel
Episodes
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EST for Sport pt 2
again, it makes no sense
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EST for Sport
EST for Sport?
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Maximal Pattern Expression
what is the highest order expression of each of the patterns for humans?
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A Thought Experiment for Free Movement
what would happen if all youth learned how to self navigate in movement by the time they leave school at 18?
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Fitness Business Authority
guru, glutton, seal, paltrow, techbro, suit
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LuLu Lime Aid
where does Yoga fit in fitness?
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Humans: Rec Golf
be awesome at walking and hitting balls, there, that’s it
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Athletes: Snatch and Clean and Jerk
only 2 sports should train these 2 lifts
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Humans: Snatch and Clean and Jerk
just “don’t” do it
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Reach for the Rings
documentary pre-order PSA
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Coach Sam Smith Reflects on the 2021 Quarterfinals
The inaugural year of the CrossFit Quarterfinals is in the books! Check out another episode of Coach Sam Smith going over his noticings around the weekend, and the sport in general.
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Coach Sam Smith Reflects on the 2021 Open
Tune in for some thoughts on this year's CF Open. With numerous format changes over the last few years, many athletes have had a rollercoaster ride of finding rhythm in their season. Reflection is always helpful for these situations.
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Humans: Run Away
RUN if a coach answers this ...
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AMSI: 5 minutes
a detailed account of 5 min of mixed work
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Humans: #ThisIsWhyNot
why one perhaps should not do the open
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Humans: Aerobic Regressionism
to get better aerobically, you do more, not less
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Athletes: OPEN Nutrition
CF OPEN Nutrition chatter
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Humans: Dynamic Contractions are Dysfunctional
dynamic contractions are Dysfunctional
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Train Slow, Be Slow
bodybuilding in a MM season?
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Virtual Fantasy
online competitions in Mixed Modal
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Recovery
MM Recovery
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Mixed Modal and American Football?
MM and Football
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IF3 Skill
explanation of test #4 in IF3
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Mixed Modal Fatigue Limiters
thermoregulation, fuel, HPO, cardiac output, muscles, recovery, psychology, skill acquisition, respiration are the 9 theoretical limiters in MM
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Mixed Modal for Soccer?
Does Mixed Modal have any possible role in helping someone be the best they can be at the sport of soccer?
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Ep. 33 | AMSI
On episode 33 of the Big Dawgs Podcast, James FitzGerald answers some listener questions in Ask Me Something Interesting. Big Dawgs Coaches work with athletes and those dedicated to reaching their full potential in fitness. Whether you're training for life or competition, your coach is committed…
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Ep. 32 | Musing about the CrossFit Open
On Episode 32 of the Big Dawgs Podcast James FitzGerald muses about the CrossFit Open 2020. He covers topics of Time, Movement, Volume, Season, and Rate as they relate to the Open. Sponsored by Oxygen. Big Dawgs Coaches work with athletes and those dedicated to reaching their full potential in...
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Ep. 31 | Strength Supporting Endurance
On episode 31 of the Big Dawgs Podcast, James FitzGerald talks about strength supporting endurance. Big Dawgs Coaches work with athletes and those dedicated to reaching their full potential in fitness. Whether you're training for life or competition, your coach is committed to your success. Get a...
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Ep. 30 | How to get better at upper body gymnastics
On Episode 30 of the Big Dawgs Podcast, James FitzGerald talk about organizing upper body gymnastics training. While gymnastics training should cover multiple muscle groups, such as the core, shoulders, scapulas, and legs, James sees many people going wrong in their upper body gymnastics…
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*BONUS* Coach Michael Bann's thoughts on the documentary "Game Changer"
On this BONUS Episode of the Big Dawgs Podcast, we hear Coach Michael Bann's thoughts on the documentary "Game Changer" to fellow BD Coaches on their weekly calls. Follow Michael Bann on instagram @coach_michael_bann Follow Big Dawgs on instagram @bigdawgsathlete
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Ep. 29 | Intensity is NOT Healthy
On episode twenty-nine of the Big Dawgs Podcast, James FitzGerald talks about metabolic intensity and why intensity is NOT healthy. He covers what he means by that by starting at a basic understanding of what metabolic intensity is, the history of programming it, why the dose response is not...
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Ep. 28 | 30 sec HARD
On episode twenty-eight of the Big Dawgs Podcast, James OPT FitzGerald talks about what it means to go hard for 30 seconds. James references the 30s x5 Assault/Air Bike test (rest 5 mins), he gives the history of this workout prescription, how and why to program it and for who, and what the…
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Ep. 27 | Easy Training for Mixed Modal
On episode twenty-seven of the Big Dawgs Podcast, James OPT FitzGerald talks about easy training for mixed modal athletes, what is it, how does "easy" compare to "hard", and how will "easy" training help you achieve higher levels in the sport of fitness. Follow James on Instagram:...
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Ep. 26 | How the Structure of CrossFit Limits Growth of the Sport
On episode twenty-six of the Big Dawgs Podcast, James OPT FitzGerald talks about the history of the sport of fitness, its structure and how that structure limits the potential growth. He gives ideas on how the sport would need to change to be recognized/gain the respect in the world of sports.…
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Ep. 25 | Masters' Competitive Fitness Pt.2
On episode twenty five of the Big Dawgs Podcast is part two of the Masters Competitive Fitness conversation from the last episode where James FitzGerald went into details on masters competitive fitness. In this episode he goes over programming for the masters athlete. Email James to ask something...
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Ep. 24 | Masters' Competitive Fitness Pt. 1
On episode twenty four of the Big Dawgs Podcast, James FitzGerald going down the rabbit hole of competitive fitness for masters athletes. Email James to ask something interesting: [email protected] Catch us on social media @bigdawgsathlete questions? [email protected] wwww.thebigdawgs.com
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Ep. 23 | Powerlifting and Aerobic Training go together like PB&J
On episode twenty three of the Big Dawgs Podcast, James FitzGerald talks about the need for an aerobic base in a sport where many do not train it; powerlifting. Email James to ask something interesting: [email protected] Catch us on social media @bigdawgsathlete questions?…
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Ep. 22 | Mixed Modal the sport vs. Mixed Modal for life
On episode twenty-two of The Big Dawgs Podcast, James FitzGerald talks about mixed modal the sport versus mixed modal for life and longevity. Ask James something interesting by emailing him at [email protected] Follow us on social media @bigdawgsathlete Follow James on instagram @jfitzopex Want…
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Ep. 21 | Post Natal Competitive Fitness
On episode 21 of the Big Dawgs Podcast, James FitzGerald goes over how to train a competitive fitness athlete back from giving birth. Ask James something interesting by emailing him at [email protected] Follow James @jfitzopex Follow Big Dawgs @bigdawgsathlete [email protected]
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Ep. 20 | What does 'Row 30/30 x 4' mean?
On episode 20 of the Big Dawgs Podcast, James FitzGerald digs into the Row 30/30 x 4 test. The meaning of results and what that means specifically for the athlete at different points in their training and competition schedule and differences between the sexes. Follow James at @jfitzopex or send…
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Ep. 19 | AMSI: Fitness for all, masters and kids alike!
On episode 19 of the Big Dawgs Podcast, James FitzGerald is back with an “Ask Me Something Interesting” segment. Today’s questions are 1. Are masters athletes more prone to injury than younger athletes? 2. How can we promote ‘fitness for all’ when not everyone can afford it? Follow James at...
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Ep. 18 | Are You a Good Fit for Remote Coaching?
On episode 18 of the Big Dawgs Podcast, James FitzGerald talks about what kind of athletes work well with remote coaching. to learn more about remote coaching with Big Dawgs --> www.thebigdawgs.com/remote-coaching Follow us on social @bigdawgsathlete Follow James FitzGerald on instagram…
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Ep. 17 | Preparation for the Games
On episode 17 of the Big Dawgs podcast, host James FitzGerald, goes over how to prepare for the CrossFit Games. #Broccoli Follow us on social media @bigdawgsathlete Follow James @jfitzopex or shoot him an email at [email protected] with questions for the Ask Me Something Interesting segment. Want...
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Ep. 16 | Ask Me Something Interesting: How to get over plateaus
Episode sixteen is the first episode of a new "question and answer" series called "Ask Me Something Interesting". On the first episode of Ask Me Something Interesting, James answers the age old question on how to get over plateaus in your training. To ask James something interesting please send...
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Ep.15 | You’re Not Capable of Kipping... Yet
On episode 15 of the Big Dawgs Podcast, James Fitzgerald talks about the strength and aerobic requirements of the Kipping Chest To Bar. Email James @ [email protected] or follow him on instagram @jfitzopex Follow the Big Dawgs on instagram and all other social media @bigdawgsathlete...
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Ep. 14 | Skills in Mixed Modal
This week on the Big Dawgs Podcast, James FitzGerald takes the mic and gives his thoughts on the skills in mixed modal for athletes. James breaks these skills down into 10 ways of rethinking how to progress skills towards maximal mechanical and metabolic fatigue. Follow James on IG @jfitzopex...
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Ep. 13 | Sean McGovern, explains epigenetics, nutrition and fitness
In the thirteenth episode of The Big Dawgs Podcast, Mike Lee interviews fellow Big Dawgs Coach, Sean McGovern. They talk about epigentics and how it effects athletes' nutrition and fitness. Follow Sean on IG @coachseanmcgovern Follow Mike @coachm_lee Follow Big Dawgs @bigdawgsathlete...
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Ep. 12 | The hair legend, Marcus Filly, talks all things fitness and the CrossFit Open
On episode twelve of the Big Dawgs Podcast, Mike Lee chats with Marcus Filly about his fitness career including competing at the CrossFit Games and Grid. Marcus also gives his thoughts on a healthy way to attack the CrossFit Open. Marcus Filly: @marcusfilly www.thebigdawgs.com FB/IG/Tw/Yt:...
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Frequently Asked Questions
How many episodes does Function Being Will have?
Function Being Will currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Function Being Will about?
conversations on movement, thought and fuel
How often does Function Being Will release new episodes?
Function Being Will has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Function Being Will?
You can listen to Function Being Will on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Function Being Will?
Function Being Will is created and hosted by The Big Dawgs Podcast.
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