Ep.28 Carb-phobia (The Fear of Eating Carbs)

from Macros For Life · host Randall and Eve Guzman

We're talking Carbs today, should you fear them or should you be eating them. We discuss the difference between complex carbs and simple carbs, how your body uses them and why they have been demonized.    Show Hosts: @big_guz  @eveguzmanofficial   P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here   Macro Nutrition Coaching Certification - we return in June!

Episode metadata supplied by the publisher feed · Published May 17, 2023

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Ep.28 Carb-phobia (The Fear of Eating Carbs)

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This episode is 37 minutes long.

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This episode was published on May 17, 2023.

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