EP #28. COVID19 related stress, and how to lessen it

The Zombie Apocalypse is fun as long as it's on TV, but now that we are heading in that direction in real life...it's a little less fun. COVID19 is causing extra stress for everyone, but those who are in Trauma Recovery are more susceptible to being overwhelmed.  Tune in, and share this episode to learn some practical skills in dealing with this pandemic, as it relates to your mental health.  To visit the OP TR facebook page, click HERE Click Here for your copy of the book:  Why Not Me? Support OP TR by donating HERE