EP: 28 - Do meal timings matter? What if you’re a shift worker? Will eating after 10pm make you gain fat?

Should you eat the same amount of calories everyday? Are doing more steps/workouts better for fat loss? Are 2-3 meals better or should you be eating 6 smaller meals? What are maintenance calories and deficit calories and much more in todays episode. Any questions or if you have a topic you’d like me to discuss on the next episode, either drop me a message on my social media channels or email [email protected]