Ep. 28 Eight Ways to Beat Hormonal Weight Gain

Send us Fan MailFit sister, if you’re like me and you feel like your body is constantly changing and you struggle with hormonal weight gain, feeling bloated, and frustrated, this episode is for you!I’m giving 8 practical, overcoming tips that have truly helped me and other women to beat the battle of the bulge and to gain a sense of power and peace over the aging process with God’s help. It’s not a lost cause! There are winning things we CAN do to fight back while resting in the love and grace of Christ!Please be sure to share this podcast and assist me with getting it out to as many women as possible by blessing me with a 5 star rating! Thank you from the bottom of my heart.Listen to this episode here or at my website link: https://crosstrain180.com/podcast/✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]