Ep 28 | Grateful Heart, Peaceful Mind: The Yoga of Gratitude

Ever wondered how a simple shift in perspective can revolutionize your life? In this episode of the Tower Yoga Podcast, Kellee shares how gratitude is deeply rooted in yoga tradition and how it can significantly impact your mental and physical health. She shares practical tips on how to incorporate gratitude into your daily life and yoga practice. Learn how to cultivate a sense of appreciation and well-being, and strengthen your connection with yourself and others.  Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 The Power of Gratitude 03:20 Gratitude as a Healing Practice 06:10 Gratitude in Daily Life and Rituals 08:57 Gratitude as a Connector