Ep. 28 - How to Lose Fat Over the Holidays, Natural GLP-1s, Progressive Overload Principles, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to lose fat over the holidays.2) Should we count protein from low amino acid sources?3) How much does cardio influence total daily energy expenditure? Metabolism 101.4) Do refined carbs/sugar cause inflammation?5) Is glutamine a worthwhile supplement?6) What makes something "count" as cardio?7) Should you use the same weight and go to failure? Or should you always keep reps the same? Progressive overload principles.8) Do any of the natural GLP-1s work?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!