Ep. 28 - How to Maximize your Calorie Burn

In this episode, I teach you (in simple terms) how your body burns calories each day, so you can learn how to optimize it. You'll learn WHY you want to be alike a BIG diesel truck and NOT a fuel efficient Prius if you want to age well and enjoy fun foods. So many people are focusing on the wrong part of the equation, spinning their wheels making little progress because they aren't leveraging their lifestyle so they are building a STRONG, robust and expensive metabolism. This will forever change how you think about exercise & nutrition if you didn't know this before. Take aways: How your body burns caloriesHow to maximize your diet to burn more caloriesKey lifestyle habits for better fat burningFeel more motivated to exercise Links: Join the TEAM - Become a Healthier YOU!https://www.parksidenutrition.com/healthieryouSubscribe/Follow on: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN?si=d01aa7e293ed45d7Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribeInstagram: https://www.instagram.com/ali.parksidenutrition/YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZHSpotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foNAmazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast